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Salad recipes

from the Beans and Grains, Mexican collections

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tomatoes17 onions11 cumin10 red kidney beans10 lettuce9 salt8 cheddar cheese8 cilantro8 black beans8 chili powder7 red onion7 green bell peppers7 garlic6 corn6 scallions, spring or green onions6 tortilla chips6 avocados5 celery4 oregano4 black pepper4 olives4 salsa4 sweet red bell peppers4 salad dressing, italian4 kidney beans, canned4 water3 chicken3 sour cream3 ground beef3 green beans3 pinto beans3 jalapeño pepper3 taco seasoning mix3 chickpeas (garbanzo beans)3 picante sauce3 cucumbers3 corn kernels, canned3 beef2 lemon juice2 mushrooms2 vinegar2 garlic powder2 honey2 chicken breasts2 spinach2 lime juice2 monterey jack cheese2 flour tortillas2 iceberg lettuce2 pasta, elbow macaroni2 refried beans2 yogurt, non-fat2 beans, ranch style2 red hot pepper sauce2 red pepper flakes2 parsley leaves2 corn tortillas (6-inch)2 eggs1 baking soda1 carrots1 basil1 soy sauce or tamari (for gluten-free)1 ginger1 rice1 tomato sauce1 mayonnaise1 orange juice1 shrimp1 bread crumbs1 bacon1 ham1 beans1 lentils1 cornmeal1 sweet bell peppers1 red wine vinegar1 onion powder1 balsamic vinegar1 ground beef, lean1 rolled oats1 italian seasoning1 water chestnuts1 tofu1 oranges1 mung bean sprouts1 smoked sausage1 wild rice1 snow pea pods1 black olives1 rice vinegar1 basmati rice1 salad dressing1 guacamole1 corn chips1 orange zest1 mayonnaise, fat free1 taco shells1 yogurt, plain1 seasoning, salt-free1 salad dressing, thousand island1 vegetable juice cocktail1 salad dressing, vinaigrette1 mexicorn1 tomatoes, canned1 soybeans (daizu)1 hot chili peppers1 octopus1 taco sauce1 white beans1 salad dressing, catalina1 mixed salad greens1 salad dressing, creamy ranch1 chicken breast halves, boneless, skinless1 serrano chiles1 yellow split peas1 long grain rice1 wax beans1 sour cream, non-fat1 onion soup mix1 green chili peppers1 tuna, canned1 salad dressing, french1 green beans, canned1 pace picante sauce1 corn cobs1 yellow onion1 juice1 lettuce leaves1 beets1 spanish brown rice1 stir fry cooking sauce1 corn, Mexican-style1 apples, granny smith1 salad dressing, italian, low-fat1 salad dressing mix, ranch1

30 SALAD recipes

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Caribbean Shrimp & Black Bean Salad

Caribbean shrimp and black bean salad tossed in a salsa-honey vinaigrette with celery, red onion, and cilantro. A no-cook, make-ahead summer salad ready after a two-hour chill to let the flavors marry.

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Black Bean, Roasted Pepper & Corn Salad

Black bean, roasted pepper, and corn salad tossed with roasted garlic, cilantro, and a triple-citrus dressing of lemon, lime, and orange juice. Vegan, high-fibre, makes ahead overnight.

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Ensalada Guanajuato (Five Bean Salad Guanajuato Style)

A vibrant, protein-packed five bean salad inspired by Guanajuato, Mexico. This dish combines pinto, black, garbanzo, green, and wax beans with a tangy vinaigrette, fresh vegetables, and a creamy finish. Perfect for potlucks or as a refreshing side dish.

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Spicy Corn & Black Bean Salad with Mushroom & Cucumber

Spicy Corn and Black Bean Salad with Mushroom and Cucumber recipe

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Ensalada Compurste

Ensalada compuesta is a Mexican-style stuffed tortilla layered with seasoned ground beef, refried beans, and melted cheddar, then piled high with lettuce, vegetables, and dressing. Hearty taco salad meets enchilada.

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Mexican Bean Sandwich

This combination of raw vegetables and seasonings makes a tasty sandwich that's high in fiber and low in fat.

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Wholesome Taco Soup

A spicy and delicious soup made from red kidney beans, ground beef and whole kernel corn.

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Lydia's Mexican Casserole

Low-fat Mexican casserole layered with corn tortillas, mashed tofu, green chiles, salsa, tomatoes, and a tangy yogurt topping. Vegan-friendly with a bean swap and naturally dairy-light.

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Cucumber Black Bean Gazpacho

Chunky cold gazpacho with black beans, ham, fresh tomatoes, cucumber, and spicy vegetable juice. Hearty chilled Mexican soup perfect for summer meals and meal prep.

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Mexican Bean Soup

Mexican bean soup with ground beef, three kinds of beans, corn, tomatoes, taco seasoning, and ranch dressing mix. A dump-and-simmer weeknight soup ready in 40 minutes.

Mixed Tostadas
Mixed Tostadas

Tostadas always make a nice alternative to a salad. Love the crunch, I used beef that was cooked with some taco seasoning instead of chicken.

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Veggie Burger Mix

DIY dry veggie burger mix from blended chickpeas, soybeans, lentils, split peas, rice, and oats. Just add water to form patties. The pantry-staple shortcut.

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Italian Balsamic Chicken

Italian balsamic chicken: grilled chicken breasts marinated in balsamic, olive oil, and herbs, then sliced into strips for salads, wraps, or antipasto boards. Meal-prep friendly protein with big flavor.

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Mexican-Style Bow Ties

Mexican-style bow ties: hearty pasta salad with seasoned ground beef, kidney beans, corn, tomatoes, cheddar, and a zippy yogurt-salsa dressing, topped with crushed tortilla chips. Warm or cold crowd-pleaser.