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whole-wheat flour1.1 k salt1 k water590 eggs590 baking powder460 flour450 sugar440 baking soda440 yeast, active dry420 honey320 cinnamon290 butter280 brown sugar250 vanilla extract250 milk230 onions180 raisins, seedless160 black pepper160 walnuts160 garlic150 buttermilk150 molasses150 bread flour150 applesauce140 nutmeg130 rolled oats130 margarine120 wheat germ110 carrots110 egg whites110 cornmeal110 pastry flour, whole wheat110 bran110 canola oil100 milk, skim, (non fat) powder87 basil86 lemon juice83 bananas80 flour, unbleached, all-purpose78 butter, unsalted74 parsley leaves73 ginger69 apples68 orange zest68 sea salt65 gluten flour65 maple syrup62 milk, skim61 orange juice60 scallions, spring or green onions60 tomatoes56 mushrooms56 whole wheat bread56 sesame seeds55 oregano54 celery50 cloves50 tofu50 nuts49 pecans47 soy milk46 parmesan, parmigiano-reggiano cheese, grated46 sunflower seeds45 vegetable shortening45 rye flour44 liquid egg substitute44 almonds43 cocoa powder43 thyme43 allspice42 soy sauce or tamari (for gluten-free)41 zucchini40 powdered sugar40 garlic powder39 bread crumbs, whole wheat38 cheddar cheese37 oatmeal37 lemon zest37 sweet red bell peppers37 olive oil, extra-virgin36 potatoes34 cumin34 dates34 apple juice33 blueberries33 green bell peppers33 peanut butter32 chocolate chips (semi-sweet)31 sage30 cayenne pepper29 cilantro29 oats, quick cooking28 bread crumbs27 red onion27 cornstarch26 poppy seed26 milk, low-fat26 rosemary leaves26 sour cream25 mozzarella cheese25 yogurt, plain25 soy flour24 cracked wheat (bulgur)24 broccoli florets24 chocolate chips23 coconut23 chicken broth22 dijon mustard21 golden raisins21 nonstick cooking spray21 pineapple20 caraway seeds20 bran flakes cereal20 lemon19 bread19 brown sugar, light19 vegetable stock19 pita bread, whole wheat19 ground flax seed19 yogurt, low-fat19 paprika17 pumpkin17 almond extract17 dill weed17 pumpkin purée (canned)17 red hot pepper sauce17 bay leaves16 spinach16 egg yolks16 cottage cheese16 corn oil16 feta cheese16 black olives16 apricots, dried16 cream cheese15 ricotta cheese15 swiss cheese15 millet15 tahini (sesame paste)15 chickpeas (garbanzo beans)15 flour tortillas, whole wheat15 sourdough starter15 red pepper flakes15 apples, granny smith15 brown rice15 curry powder14 strawberries14 apple cider vinegar14 cranberries14 kosher salt14 yogurt14 cloves, ground14 cardamom seeds14 chili powder13 tomato sauce13 tomato paste13 turmeric13 spaghetti13 currants13 prunes13 sundried tomatoes13 barley flour13 garlic cloves12 rice12 corn12 sesame oil12 fennel seeds12 couscous12 oat flour12 pasta, penne12 nutritional yeast flakes12 yogurt, non-fat12 cucumbers12 ghee (clarified butter)12 lettuce leaves12 vinegar11 mayonnaise11 chives11 lentils11 apricots11 instant coffee11 pumpkin pie spice11 mint leaves11 all-bran cereal11 cranberries, dried11 worcestershire sauce11 brown sugar, dark11 artifical sweetener11 marjoram11 green chili peppers11 evaporated milk11 white wine10 cake flour10 eggplant10 pine nuts10 lettuce10 oranges10 corn syrup, light10 safflower oil10

1,576 recipes

Low-fat Vegetable Pot Pie
Low-fat Vegetable Pot Pie

You can use any vegetable as you wish, the pastry is made with whole wheat flour, low fat milk and a little bit butter or olive oil. It is a much healthier way to enjoy a pot pie!

Eggplant Pomodoro Pasta
Eggplant Pomodoro Pasta

A simply delicious meal for busy week-days or a cozy dish on the weekends. Layers of yummy flavor and can be served with any pasta.

Iron Rich Quick Bread
Iron Rich Quick Bread

A healthy and delicious vegan bread for morning breakfast, that's packed with goodness. Tastes great plain or toasted!

Apple Sauce Oatmeal Chocolate Chip Cookies
Apple Sauce Oatmeal Chocolate Chip Cookies

Chocolate chip cookies can be both delicious and healthy. Believe or not, these chocolate chip cookies made with applesauce, oats, whole wheat flour, chocolate chips and walnuts taste absolutely delicious and actually healthy enough to get some health benefit.

Banana/Applesauce Bread/Low Fat
Banana/Applesauce Bread/Low Fat

A fruity bread that has a unique scrumptious taste that is perfect for breakfast.

Chocolate Fudge Bundt Cake with Raspberry-Cream Cheese Filling & Chocolate Ganache
Chocolate Fudge Bundt Cake with Raspberry-Cream Cheese Filling & Chocolate Ganache

This is not your classic bundt cake that's packed with not-so-good-for-you ingredients. The cake is made with 100% whole wheat flour, grapeseed oil, Greek yogurt, low-fat cream cheese, and fresh raspberries. The ganache doesn't have any butter or cream, it contains cocoa powder, honey, grapeseed oil and Greek yogurt. Super chocolaty, fudgy, moist and packed with goodness.

Almost Whole Wheat Chocolate Zucchini Bread
Almost Whole Wheat Chocolate Zucchini Bread

Try this healthy chocolate zucchini bread, moist, chocolaty and delicious, also it is much lower fat and calories!

Chocolate Zucchini Loaf/Cake
Chocolate Zucchini Loaf/Cake

Very good and melt in your mouth recipe that taste so moist and delicious you'll be glad it makes two!!!

Cheesy Macaroni & Cheese with Spinach & Feta
Cheesy Macaroni & Cheese with Spinach & Feta

One of the best homemade mac n' cheese I've ever had. The flavor of the sauce was excellent. Instead of provolone I use asiago cheese. The bits of feta and spinach made for nice variety. Bread crumb topping added another layer of crunchy texture.

Low fat-Chocolate Brownies
Low fat-Chocolate Brownies

Moist, crumbly and Delicious. Before baking, I felt the batter was not too moistened; after baking, it surprised me, the brownies looked great. When it cooled, I cut them into 24 pieces, they were really tasty.

Banana-Millet Muffins
Banana-Millet Muffins

Hearty whole wheat banana muffins with millet, soy flour, applesauce, and golden raisins. No butter, no oil, no added sugar. Vegetarian and naturally sweetened with overripe bananas.

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Quicky Crumble

This scrumptious dish has a fruity and sweet taste that everyone will enjoy! Great idea for a quick dessert after dinner!

Whole Wheat Bread for the Zojirushi
Whole Wheat Bread for the Zojirushi

Zojirushi whole wheat bread machine loaf bakes 100% whole wheat flour, honey, and a touch of cornmeal into a hearty, fiber-rich sandwich loaf. Six ingredients, basic-white setting, hands-off.

Multi Grain Bread
Multi Grain Bread

Hearty multi-grain bread machine bread with whole wheat flour, oats, and seven grain cereal. Sweetened with honey, this soft loaf has a nutty chew and golden crust with just 10 minutes of hands-on prep.

100% Whole Wheat Banana Bread
100% Whole Wheat Banana Bread

A tasty yet hearty banana bread. Lots of banana flavor, and nutmeg enhances the banana taste and adds a zing. Not too much sugar but just right amount makes this bread ideal for breakfast.

Whole Wheat Fresh Apple & Apple Sauce Cake
Whole Wheat Fresh Apple & Apple Sauce Cake

This deliciously moist cake is made of whole wheat flour, vegetable oil, fresh apples and apple sauce. It's very tasty and good for you. Enjoy a or two slices of this delicious cake without making you feel guilty at all!