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whole-wheat flour1.1 k salt1 k water590 eggs590 baking powder460 flour450 sugar440 baking soda440 yeast, active dry420 honey320 cinnamon290 butter280 brown sugar250 vanilla extract250 milk230 onions180 raisins, seedless160 black pepper160 walnuts160 garlic150 buttermilk150 molasses150 bread flour150 applesauce140 nutmeg130 rolled oats130 margarine120 wheat germ110 carrots110 egg whites110 cornmeal110 pastry flour, whole wheat110 bran110 canola oil100 milk, skim, (non fat) powder87 basil86 lemon juice83 bananas80 flour, unbleached, all-purpose78 butter, unsalted74 parsley leaves73 ginger69 apples68 orange zest68 sea salt65 gluten flour65 maple syrup62 milk, skim61 orange juice60 scallions, spring or green onions60 tomatoes56 mushrooms56 whole wheat bread56 sesame seeds55 oregano54 celery50 cloves50 tofu50 nuts49 pecans47 soy milk46 parmesan, parmigiano-reggiano cheese, grated46 sunflower seeds45 vegetable shortening45 rye flour44 liquid egg substitute44 almonds43 cocoa powder43 thyme43 allspice42 soy sauce or tamari (for gluten-free)41 zucchini40 powdered sugar40 garlic powder39 bread crumbs, whole wheat38 cheddar cheese37 oatmeal37 lemon zest37 sweet red bell peppers37 olive oil, extra-virgin36 potatoes34 cumin34 dates34 apple juice33 blueberries33 green bell peppers33 peanut butter32 chocolate chips (semi-sweet)31 sage30 cayenne pepper29 cilantro29 oats, quick cooking28 bread crumbs27 red onion27 cornstarch26 poppy seed26 milk, low-fat26 rosemary leaves26 sour cream25 mozzarella cheese25 yogurt, plain25 soy flour24 cracked wheat (bulgur)24 broccoli florets24 chocolate chips23 coconut23 chicken broth22 dijon mustard21 golden raisins21 nonstick cooking spray21 pineapple20 caraway seeds20 bran flakes cereal20 lemon19 bread19 brown sugar, light19 vegetable stock19 pita bread, whole wheat19 ground flax seed19 yogurt, low-fat19 paprika17 pumpkin17 almond extract17 dill weed17 pumpkin purée (canned)17 red hot pepper sauce17 bay leaves16 spinach16 egg yolks16 cottage cheese16 corn oil16 feta cheese16 black olives16 apricots, dried16 cream cheese15 ricotta cheese15 swiss cheese15 millet15 tahini (sesame paste)15 chickpeas (garbanzo beans)15 flour tortillas, whole wheat15 sourdough starter15 red pepper flakes15 apples, granny smith15 brown rice15 curry powder14 strawberries14 apple cider vinegar14 cranberries14 kosher salt14 yogurt14 cloves, ground14 cardamom seeds14 chili powder13 tomato sauce13 tomato paste13 turmeric13 spaghetti13 currants13 prunes13 sundried tomatoes13 barley flour13 garlic cloves12 rice12 corn12 sesame oil12 fennel seeds12 couscous12 oat flour12 pasta, penne12 nutritional yeast flakes12 yogurt, non-fat12 cucumbers12 ghee (clarified butter)12 lettuce leaves12 vinegar11 mayonnaise11 chives11 lentils11 apricots11 instant coffee11 pumpkin pie spice11 mint leaves11 all-bran cereal11 cranberries, dried11 worcestershire sauce11 brown sugar, dark11 artifical sweetener11 marjoram11 green chili peppers11 evaporated milk11 white wine10 cake flour10 eggplant10 pine nuts10 lettuce10 oranges10 corn syrup, light10 safflower oil10

1,576 recipes

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Molasses Bran Bread & Variations

Molasses bran bread with whole wheat flour, buttermilk, and raisins. A no-yeast quick bread with deep molasses flavor, high fiber, and easy variations for oatmeal or carrot cake.

Blueberry Oatmeal Drop Biscuits
Blueberry Oatmeal Drop Biscuits

Blueberry oatmeal drop biscuits scoop a wholesome whole wheat dough with rolled oats, oat bran, and fresh berries onto sheet pans. Hearty breakfast biscuit that eats like a giant cookie.

Asparagus, Mushroom, & Sweet Bell Pepper Pasta with Goat Cheese
Asparagus, Mushroom, & Sweet Bell Pepper Pasta with Goat Cheese

This easy to prepare dish is an ideal dinner for busy weekdays. It's loaded with goodness. Feel free to use broccoli to replace asparagus.

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Cranberry Apple Bread

Cranberry, apple and pecan bread, a delicious choice of breakfast, or a nutrient balanced snack in the middle of the day.

Fat-Free Fudge Brownies (2)
Fat-Free Fudge Brownies (2)

Fat-free fudge brownies use applesauce in place of butter or oil for a moist, chocolatey square. Whole wheat flour and egg whites keep them lighter without losing the brownie chew.

Grand Marnier Cranberry Muffins
Grand Marnier Cranberry Muffins

Grand Marnier cranberry muffins with chopped fresh cranberries, orange juice, zest, and a splash of orange liqueur. Yolk-free batter for tender, holiday-bright muffins.

Broccoli & Corn Calzone
Broccoli & Corn Calzone

Refreshingly delicious. You can use whatever seasonal veggies you have for fillings, such as mushrooms, green peppers. Serve it with tomato sauce.

Whole Wheat Cheesy Bacon Muffins
Whole Wheat Cheesy Bacon Muffins

Bacon and cheese can both be found in these muffins. Using mostly whole wheat flour and olive oil instead of all-purpose flour and butter makes them much healthier and still taste delicious.

Buttermilk Whole Wheat Pancakes with Orange Zest
Buttermilk Whole Wheat Pancakes with Orange Zest

High-fiber whole wheat buttermilk pancakes brightened with a hit of orange zest. Nutty, tender, and naturally wholesome. A 30-minute breakfast that feels indulgent.

Banana, Honey & Walnuts Whole Wheat Bread
Banana, Honey & Walnuts Whole Wheat Bread

Moist, nutty and fluffy, vegetable oil and honey give the bread a tangy taste, also the whole wheat flour and walnuts add some nutty flavor.

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Lavash (Armenian Cracker Bread)

Armenian lavash cracker bread made with whole wheat and all-purpose flour, rolled paper-thin and baked until crisp and blistered. Topped with sesame seeds for a nutty crunch.

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Crispy Chicken Drumsticks

Skinless chicken drumsticks coated in whole wheat breadcrumbs, Parmesan, and garlic then baked until golden and crisp. A lighter, oven-fried drumstick that's low-calorie without sacrificing crunch.

Applesauce Cake (Dried Apples)
Applesauce Cake (Dried Apples)

Wholesome applesauce cake made from dried apples pureed at home, sweetened with honey, and built on whole wheat pastry flour. Naturally sweet and refined-sugar-free.

Healthy Farmer's Market Vegetarian Quesadillas
Healthy Farmer's Market Vegetarian Quesadillas

Quick and easy to make, light, tasty and crispy. Serve with sour cream, salsa or guacamole.

Broccoli, Caramelized Onion, & Cheddar Cornbread
Broccoli, Caramelized Onion, & Cheddar Cornbread

Made with whole wheat flour, corn meal, cheddar cheese, caramelized onions and broccoli. This cornbread is super flavorul and moist.

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High Protein Diet/Cornell Bread

Cornell bread, the high-protein bread machine recipe with wheat germ, soy flour, and nonfat dry milk added to whole wheat and bread flour. Nutrient-dense and honey-sweetened.