41 kids healthy recipes

Your kids might start to love broccoli in the tasty bowl of green gruel with an eyeball in the middle. Perfectly healthy and fun recipe for kids at Halloween.

A real kid pleaser and a healthy snack, this moist muffin is prefect for peanut butter fans.

One of the easiest desserts and also very tasty and healthy. Kids will love this dessert. Try it!!

Quick and easy kids’ snacks that are healthy and fun to eat any time of the day! Try it!

Pineapple stuffed empanadas. A delicate pastry style dough with a filling of pineapple and apricot jam. Perfect for afternoon tea or healthy snacks for the kids or guests.

We can use different kinds of fruits in this recipe, and even frutis they are ovesr ripe, and kids always enjoy drinking fruit smoothies, very tasty and healthy!

Capsicum toast recipe with semolina. Fresh bell pepper, tomato and onion mixed into a spread, pan-toasted on bread for a crispy open-faced snack or healthy kids lunch. Ready in 25 minutes with simple steps.

Five minutes for cake? Yes, please! But, before you bid farewell to your skinny jeans forever, take a moment to appreciate that we have packed this cake with oatmeal (fibre, tick), and peanut butter (healthy fat, tick). Go on, stick a gold star on your forehead Mum, you are about to score big with the kids because they will go nuts for this.

This delicious pudding and custard recipe can be ready in under 30 minutes and is only 330 calories per serving. It’s super easy to make and a dessert the kids will love. We served ours with fresh raspberries and some of my healthy jam (which went down a treat), but you could also try a sprinkle of cinnamon or sea buckthorn powder.

This recipe could be fun for the kids to do for a healthy father’s day, Pizza isn’t often considered a healthy meal but this option definitely is. Let’s look at the base – Cauliflower – high in Choline which helps liver function, brain development and nerve function, and Oats – contain beta-glucan, a soluble fibre that reduces blood sugar and LDL Cholesterol levels. Now for the cheese topping – Cashews contain Magnesium, older people can quite often be deficient in Magnesium and this is linked to Osteoporosis, Coronary Heart disease and Insulin Resistance. A last look at the sauce and topping – Oregano – a potent anti-oxidant and a good source of fibre that binds toxins and removes them from the body while Tomatoes contain Lycopene that has been linked to Prostate Cancer prevention and also protects the eyes from age-related Macular Degeneration. We think this is a great way for kids to show their dads’ how much they care. Happy Father’s Day.

Strawberry banana slushie made with frozen fruit and orange juice, no ice or added sugar needed. Three ingredients blend into a thick, frosty drink in minutes. A healthy summer treat kids can make themselves.

Frozen fruit cups made with applesauce, strawberries, mandarin oranges, grapes, and orange juice concentrate. Healthy no-sugar-added frozen snack for kids and lunchboxes.

I made these pancakes for my kids for breakfasts, they are really great, healthy and yummmy, they all enjoy them so much.

Frozen banana nut pops dipped in apple juice concentrate and rolled in Grape Nuts cereal. A 3-ingredient healthy frozen treat that kids actually finish.

Homemade rhubarb-strawberry fruit leather with just three ingredients: rhubarb puree, strawberry puree, and honey. A healthy, chewy snack kids love with no artificial additives.

Orange zest and spices give these cookies fresh and tangy taste, they are delicious and healthy, a great recipe for your kids or holidays!