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10 Minute Thai Basil Beef
10 Minute Thai Basil Beef

Gently spicy basil scents the juicy strips of beef in this classic Thai inspired main. Incredibly quick and easy. It's ready to eat in 10 minutes if your ingredients are prepped and wok or skillet is hot.

Ginger Honey Roast Chicken
Ginger Honey Roast Chicken

Instead of roasting a whole chicken, I only cooked one skin-on and bone-in chicken breast. Used the same ingredients, browned the chicken breast in a hot pan for about 4 minutes on each side until nicely browned. Then baked in the oven until the internal temperature of the chicken breast reached 165 degrees F. Then let it rest for about 10 minutes, and it was juicy, tender and packed with flavour.

Chinese Sweet & Sour Dressing
Chinese Sweet & Sour Dressing

Next time when you need a dressing to toss a coleslaw or a fresh vegetable salad, give this quick, easy and tasty dressing a try, and you won't go back to any store-bought ones afterwards.

Fried Rice
Fried Rice

Fire up the wok and explore your cooking skills with this scrumptious fried rice recipe!

Whole Wheat Blueberry Muffins
Whole Wheat Blueberry Muffins

Whole wheat blueberry muffins blend pastry flour, wheat germ, and brown sugar with juicy berries. Vegan-friendly with applesauce, soy milk, and egg substitute. A hearty breakfast bake.

Shoyu Chicken
Shoyu Chicken

I omitted the parsley and scallions (had none) and used chopped onion instead. I also added some red pepper flakes for some heat. I treated this as a marinade for my boneless, skinless breasts, which cut cut into strips and marinated overnight. I skewered the strips and grilled for 5-6 min. per side. Excellent flavor.

Firecracker Salad
Firecracker Salad

A crisp, crunchy Asian-style salad with julienned radishes, cucumber, toasted sesame seeds, and a tangy soy-ginger dressing. Light, refreshing, and ready in under 30 minutes. A low-calorie side dish that packs serious flavor.

Protein Pancakes
Protein Pancakes

Protein pancakes blend whole-wheat flour, bran, ground oats, and soy flour for a fiber-packed stack with 14 grams of protein per serving. Hearty, nutty, and built to keep you full past lunch.

Lentil Sweet Potato Burgers
Lentil Sweet Potato Burgers

These hearty, plant-based Lentil Sweet Potato Veggie Burgers combine earthy lentils, nutty rice, and sweet potatoes with savory mushrooms and spinach. Perfect for a wholesome meal, they’re easy to prepare and grill to a crisp, golden finish. Serve with fresh greens or your favorite toppings for a satisfying, nutrient-packed burger.

Bean Thread Vegetable Stir-Fry
Bean Thread Vegetable Stir-Fry

This Wonderful Tasting Stir-fry Made With Bean Threads Is An Excellent Dish!! .. Bean Thread Is Also Known As Cellophane Noodles!! ..Why??? ...Because Of It's Transparency When Cooked!! ..Great In Spring Rolls. Delicious!!

Zesty Grilled Chops
Zesty Grilled Chops

Grilled pork chops marinated in soy sauce, lemon juice, chili sauce, and brown sugar. A sweet-savory-spicy glaze that caramelizes beautifully on the grill.

Green Bean & Fried Onion Casserole
Green Bean & Fried Onion Casserole

"This all time family favorite has stood the test of time. You just can't beat this delicious combination of flavors."

Chinese Pork & Peppers (????)
Chinese Pork & Peppers (????)

??????????????????????????????? A traditional Chinese dish, simple, easy and nutritious, it is one of the most popular recipes in China.

Lowfat Applesauce Banana Muffins
Lowfat Applesauce Banana Muffins

A simple and tasty treat that makes a great light snack between meals.

Audrey's Oriental Chicken
Audrey's Oriental Chicken

Very fine chicken. I wouldn't call it oriental but it's not a problem. Quite good over rice with dry fried black sesame seeds. Thanks for my tasty lunch.. :)

Loaded Veggie Oat Burgers
Loaded Veggie Oat Burgers

Veggie oat burgers loaded with grated carrot, broccoli, cabbage, green beans, mushrooms, and onion held together with rolled oats, soy sauce, and a touch of flour. Pan-browned then oven-baked for a hearty meatless patty.

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