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Fish Cakes
Fish Cakes

These delicious salmon fish cakes are both nourishing and satisfying which make them the ideal healthy meal when you’re short on time, but want lots of flavour. They’re so easy to make and you can serve them as a nutritious starter, with a salad or for supper.

Homemade Multigrain Bread
Homemade Multigrain Bread

Store-bought bread can never compete with homemade fresh loaf. This heart healthy multigrain bread is full of goodness, an ideal sandwich bread. You can make round loaves, bake them in the loaf pan, or shape into whatever prefer. The bread comes out fluffy inside and crusty outside, and it tastes delicious!

Indian Spiced Two Beans & Sweet Potato Crock Pot
Indian Spiced Two Beans & Sweet Potato Crock Pot

Chickpea, pinto beans, sweet potato and spinach are slowly cooked in crock pot with cumin, coriander, lemon juice and honey. It's an ideal weekday dinner, just throw everything into your crock pot, and push the start button. By the time you are home after work, your hearty and delicious dinner is served.

Bermuda Banana Bread
Bermuda Banana Bread

This Bermuda Banana Bread is a classic, moist loaf bursting with the natural sweetness of ripe bananas, the rich depth of brown sugar, and a satisfying crunch from walnuts. It’s a versatile recipe, ideal for breakfast, a midday snack, or dessert. With straightforward steps and pantry staples, this bread is beginner-friendly yet delivers bakery-quality results.

Sweet Potato Miso Stew
Sweet Potato Miso Stew

A cozy and comfy miso stew is ideal for cool fall and cold winter. Sweet potato, tofu (or you can use cooked chicken or pork meat instead), and mushrooms are browned with garlic, ginger and scallions first to maximize the deliciousness, then simmered in a miso based soup. Warms you up in a second!

Whole Wheat & Quinoa Pancakes
Whole Wheat & Quinoa Pancakes

Quinoa is getting more and more popular because it's rich in protein and fiber, and it's versatile to cook. This recipe uses both whole wheat flour and quinoa flour to give the pancakes extra protein and fiber, they are delicious as well. Use fruit sauce, jam or fresh fruits as topping, an ideal breakfast to start the day.

No Bake Caramel Oatmeal Cookies
No Bake Caramel Oatmeal Cookies

These no-bake caramel oatmeal cookies combine the rich, buttery flavor of butterscotch with hearty oats for a quick, chewy treat. No oven required, making them ideal for warm days or when you need a fast dessert. The recipe is straightforward but requires careful attention to boiling and mixing to achieve the perfect texture.

Mango Espresso Crepes
Mango Espresso Crepes

A crêpe is a thin French pancake which is ideal when you want to treat yourself to something different, and with this version you’ll still maintain a high nutritional intake. This particular recipe is served with a sweet and scrumptious mango filling that’s sure to satisfy your taste buds. It’s economical, elegant and really simple to make.

Asparagus & Arugula Salad with Poached Eggs
Asparagus & Arugula Salad with Poached Eggs

This refreshing salad combines tender roasted asparagus, peppery arugula, and perfectly poached eggs for a light yet satisfying dish. A tangy lemon-mustard dressing ties it together, while a slice of crusty whole-grain bread soaks up the flavorful juices and adds fiber. Ideal for brunch or a quick dinner, this salad is both nutritious and delicious.

Granny's Thumbprint Cookies
Granny's Thumbprint Cookies

Granny's Thumbprint Cookies are a classic, melt-in-your-mouth treat with a nutty coating and a vibrant jelly center. These cookies are simple to prepare, making them ideal for holiday baking, tea parties, or a cozy family dessert. The combination of tender cookie dough and sweet jelly creates a delightful balance of textures and flavors.

Applesauce Filled Crepes
Applesauce Filled Crepes

Warm applesauce is cooked with a bit cinnamon and maple syrup, then filled into the folded whole wheat crepes. These delicious yet healthy crepes are ideal for breakfast. Make a bunch of crepes, store in an air-tight bag or container, then freeze them. Now you have the ready-to-go breakfast, a bit applesauce makes it to a whole new level.

Goldy's Dream Cake
Goldy's Dream Cake

Goldy's Dream Cake is a decadent, multi-layered dessert featuring a buttery, crumbly crust, a smooth cream cheese filling, a sweet-tart raspberry jam layer, and a crunchy almond topping. This crowd-pleasing cake is ideal for special occasions or gatherings, with a balance of textures and flavors that make every bite irresistible. Preparing it a day ahead enhances its flavor and makes serving easier.

Prairiehare's French Onion Soup
Prairiehare's French Onion Soup

A very simple recipe for a classic, which helps you to get warm in the winter (ok, I mean when it is getting 4° Celsius in the night in Southern California). The number of servings is accurate when you have it as a meal - as a starter it should serve way more people. I did not list any spices, as I usually have self made chicken broth which is already pretty tasty and spicy, sweetness comes from the onions and the white wine balances it. For bread and cheese - don't think about any fancy, old dry bread is good and any cheese which melts. The onions are king when it comes to taste. Ovenproof crock bowls are very nice for final preparation and serving the soup.

Amazing Mediterranean Zucchini Muffins
Amazing Mediterranean Zucchini Muffins

These savory Mediterranea muffins are super delicious, chunks of feta cheese, sun-dried tomatoes, olives, caramelized onions and roasted bell pepper are all in one bite. We are inspired by watching master chef Australia, they were making savory zucchini muffins; then we came out our own idea to make these savory Mediterranean zucchini muffins that are packed with flavors and yummy ingredients, ideal breakfast, snack or served as a side along with main course.

Oat Breakfast Cookies
Oat Breakfast Cookies

These delicious breakfast cookies are no bake and really easy to make! They’re an ideal breakfast to make ahead and can last up to 5 days if stored in an air tight container. You can also freeze them too if you want to store them for longer periods of time. When shaping the cookies into balls/circles, if you find them a bit crumbly just add a bit more maple syrup or honey.

Sunshine Smoothie
Sunshine Smoothie

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

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