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Roasted Sweet Potatoes & Carrots

Full of vibrant, Moroccan flavours, these sweet potato and carrot 'fries' are a quick and delicious way to add a nutritious side to your main meal. Both sweet potatoes and carrots are rich sources of antioxidants. Sweet potatoes also contain manganese, an important mineral for stabilising blood sugar levels.

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Quinoa fried ‘rice’

The stalk of the broccoli is actually the most nutritious part of the vegetable so make sure to use it in dishes that call for the florets. Chop the stalk into smaller pieces and incorporate into your dish with the rest of the broccoli. 1 serving of broccoli (a large stalk) provides 46% of the recommended daily intake of vitamin A and 206% of the daily recommended amount of vitamin C!

Easy Spinach Artichoke Dip
Easy Spinach Artichoke Dip

Easy spinach artichoke dip: spinach and artichokes baked into a three-cheese, Alfredo-based dip until hot and gooey. A warm, crowd-pleasing party appetizer for chips and bread.

Chicken Angelo
Chicken Angelo

Quick, easy and tasty. Chicken cutlets in a quick pan sauce with wine, mushrooms and artichoke hearts. Great for a week-night meal as it comes together so quickly.

Pasta with Marinated Artichoke Hearts
Pasta with Marinated Artichoke Hearts

Didn't have cottage cheese, so I just omitted it, and used low-fat sour cream only. I also added some sun-dried tomatoes and freshly chopped parsley leaves, mixed with whole wheat spaghetti, and it was super tasty. A quick, easy and delicious week-day supper and is reasonably good for you!

Artichokes, Cherry Tomato & Feta Cheese Pasta Salad
Artichokes, Cherry Tomato & Feta Cheese Pasta Salad

Quick and easy to make, and the salad tastes refreshing and delicious.

Artichokes, Roasted Pepper, Sun-dried Tomato & Feta Pasta Salad
Artichokes, Roasted Pepper, Sun-dried Tomato & Feta Pasta Salad

This quick and easy pasta salad is succulent and tasty, and it only needs you to boil some pasta, toss everything all together. Here it s.

Shredded Mediterranean Chicken a la Crock Pot
Shredded Mediterranean Chicken a la Crock Pot

One day I ran out of the ingredients, and so I got creative. What I came up with, I looooove. I call it Mediterranean Chicken a la Crock-Pot.

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Bulgur Pilaf

This Authentic Vegan Bulgur Pilaf recipe is hearty, healthy. An easy recipe for bulgur wheat. Full of fiber and easily customizable.

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Flu Shot Juice

This juice contains camu camu - a South American berry that contains the highest concentration of vitamin C on the planet. It is available in powder form, but if you can't find it, just add more lemon to the juice. Carrots are packed with beta-carotene, that turns into vitamin A in the body and can help enhance immunity. The ginger is anti-viral, the garlic and oregano are anti-bacterial, and the turmeric is antimicrobial (an agent that kills microorganisms or inhibits their growth). Meanwhile the celery and parsley are anti-inflammatory, and add a shot of blood-purifying chlorophyll as well.

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Grilled Asparagus & Portobellos with Shallot & Ginger Dressing

This nutrient-packed side dish is perfect alongside any main dish - fish, meat or poultry.

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Quinoa & Roasted Vegetable Burgers (Main)

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.

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Carrot & Mung Bean Salad

A highly flavourful warm salad made with mung beans. Mung beans are a superfood rich in minerals such as magnesium, potassium, folic acid, zinc and iron. They are also an excellent source of protein and fibre.

Mediterranean Pasta Salad with Sun-dried Tomato & Artichoke Hearts
Mediterranean Pasta Salad with Sun-dried Tomato & Artichoke Hearts

Mediterranean foods are not only delicious, but they are also good for you. This Mediterranean pasta salad is packed with goodness with lots of great flavors. Serve it as a side dish or a simply delicious main dish.

Roasted Bell Pepper, Artichoke Hearts, & Olive Pizza
Roasted Bell Pepper, Artichoke Hearts, & Olive Pizza

Instead of taking-out pizza, make this easy yet delicious pizza at home. Roasted bell pepper, marinated artichoke hearts, salty olives, fresh mushrooms and some red onion rings are topped over pizza sauce and mozzarella cheese, then sprinkle more cheese over. Nobody can resist this freshly baked pizza!

Broccoli, Fettuccine & Artichoke Hearts in Warm Sun-Dried Tomato Cream Sauce
Broccoli, Fettuccine & Artichoke Hearts in Warm Sun-Dried Tomato Cream Sauce

A quick, easy and delicious weeknight or weekend meal. Broccoli, marinated artichoke hearts, roasted bell pepper, and fettuccine are tossed with warm sun-dried tomato cream sauce. Enjoy tons of yummy flavors and great textures in every bite.

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