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Adai (Savory Indian Pancakes)
Adai (Savory Indian Pancakes)
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These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.

High-Fibre Apple Pancakes
High-Fibre Apple Pancakes
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This whole-wheat apple pancake is high in fibre, uses yeast and is completely dairy-free.

Kale Salad with Pinenuts, Currants and Parmesan
Kale Salad with Pinenuts, Currants & Parmesan
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In a surprising twist, Tuscan kale is served raw—and makes for a substantial and satisfying fall salad. Sweet currants (or raisins) soaked in tangy white balasmic vingegar and salty parmesan punctuate the dressed, shredded kale.

Carrot Slaw with Cashews
Carrot Slaw with Cashews
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It's an easy way to make a simply tasty yet refreshing carrot slaw.

Sweet Justice Kung Pao Chicken
Sweet Justice Kung Pao Chicken
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Traditional Chinese Recipe. You can cook this kung pao chicken in many ways, it depends on your own flavour, this sweet juistice should be loved by kids and women!

Super Fresh Tomato Soup
Super Fresh Tomato Soup
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Super Fresh Tomato Soup recipe

Artichoke Hearts, Cucumber, and Tomato Pasta
Artichoke Hearts, Cucumber, & Tomato Pasta
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Marinated artichoke hearts, warm pasts, crunchy cucumber, and juicy tomatoes are tossed together with the marinade juice from artichoke hearts, some red pepper sauce, and fresh cilantro. Quick, easy, and refreshing.

Pasta with Marinara Sauce and Veggies
Pasta with Marinara Sauce & Veggies
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Use homemade or store-bought marinara sauce, a few fresh vegetables and pasta to make this quick, easy and tasty one-pan meal that's ideal for a busy week-day supper.

Guilt-Free Low-Fat Crockpot Onion Soup
Guilt-Free Low-Fat Crockpot Onion Soup
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A healthified low-fat version of onion soup for your slow cooker.

Breakfast Mexican Pizza
Breakfast Mexican Pizza
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Had some fresh bell peppers, mushrooms, pizza sauce, scallions, and whole wheat tortilla, made up this Mexican Pizza for breakfast. Instead of mozzarella or Mexican cheese, I used Swiss cheese. The pizza came out super tasty and quite filling, and I also topped a pan-fried egg. Yum!

Country Whole Wheat Bread
Country Whole Wheat Bread
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Country Whole Wheat Bread

Egg Pancake with Vegetables and Feta
Egg Pancake with Vegetables & Feta
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A delicious egg pancake is folded with sauteed vegetables and feta cheese. A delicious and energetic breakfast to start you day.

Mom's Granola
Mom's Granola
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Mom's Granola recipe

Blueberry Crunch Coffee Cake (Healthier Version)
Blueberry Crunch Coffee Cake (Healthier Version)
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Using whole wheat flour, applesauce and grapeseeds oil makes this coffee cake super moist and delicious.

Fresh Tomato Salsa (Salsa De Jitomate Cruda)
Fresh Tomato Salsa (Salsa De Jitomate Cruda)
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Quick, easy and delicious. No need to run to the store. This homemade version tastes so much better, and it's good for you.

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