Search
by Ingredient

53 ground oat recipes

that are low in salt

Recipe NOT List Recipe NOT List™ - disabled
Energy Oat & Cashew Waffles
Energy Oat & Cashew Waffles

Vegan oat and cashew waffles blitzed in a blender with just five ingredients. No flour, no eggs, no dairy: ground oats and cashews build a high-fiber batter that crisps up nutty and golden.

Multigrain Blueberry & Ginger Muffins
Multigrain Blueberry & Ginger Muffins

These multigrain muffins are great for breakfast or snack. Oats, whole wheat flour and cornmeal with fresh or frozen blueberries, plain yogurt and ground ginger make these muffins tasty yet healthy.

placeholder
Mock Turkey

Vegetarian mock turkey shaped from oats, ground walnuts, sunflower seeds, peanut butter, and eggs with poultry seasoning and sea kelp. A retro plant-based roast centerpiece with celery stalk legs.

placeholder
Oatmeal Citrus Scrubbing Grains

Homemade oatmeal citrus face scrub with dried lemon and orange peels, oats, and blanched almonds ground into a fine exfoliating powder. All-natural, 3 ingredients, stores for months.

placeholder
Fava Bean Burgers

Vegetarian fava bean burgers with oats, wheat germ, shredded carrots, and Italian herbs. Pan-fried and oven-finished for a crispy outside and firm, set center.

placeholder
Spice Walnut Cake

Spice walnut cake marries toasted walnuts with whole-wheat pastry and barley flours, warm cinnamon and clove, then soaks in a fresh orange syrup after baking. A healthier Greek-inspired karydopita.

placeholder
Buttermilk & Cardamom Coffee Cake

Whole wheat coffee cake with cardamom, buttermilk, and crunchy oat-walnut crumb topping. Healthy breakfast treat bakes in 40 minutes, serves 16.

Viennese Spiced Coffee
Viennese Spiced Coffee

Viennese spiced coffee steeped with whole cloves and cinnamon sticks, topped with whipped cream and a dusting of cinnamon. A cozy holiday coffee drink with old-world cafe charm.

Cinnamon Swirl Tea Bread
Cinnamon Swirl Tea Bread

This is an easy quick bread, made with ingredients you most likely always have in your pantry. Include this delightful sweet in your afternoon tea, or enjoy for breakfast or snack time.

Easy Pesto Cheese Spread
Easy Pesto Cheese Spread

This simplest of pesto recipes becomes an easy and delicious cracker spread by adding softened cream cheese.

Aloo Ko Achar (Potato Salad)
Aloo Ko Achar (Potato Salad)

A quick, easy and flavorful salad. I added a bit chopped red onion, and used lemon juice instead of lime juice, and it was very tasty. Next time I will use pickled jalapeno, which I think will make the salad taste even better.

Oven Baked Sweet Potato Fries with Chipotle Yogurt Dip
Oven Baked Sweet Potato Fries with Chipotle Yogurt Dip

Instead of potato fries, try these oven baked sweet potato fries. They are sweet and creamy in the inside, golden and crispy on the outside. Dip them into this creamy and tangy chipotle yogurt dip, delicious.

placeholder
Chocolate-Date Log

A no-bake chocolate-coated date log filled with walnuts, candied cherries, and crystallized ginger. Ground dates kneaded into a roll, coated in melted semisweet chocolate, and finished in chopped walnuts. Old-fashioned confection, no oven needed.

placeholder
Hamburger Boat

Hamburger boat stuffed French bread loaded with seasoned ground beef, mushrooms, tomato sauce, and melted mozzarella. A fun, crowd-friendly dinner ready in 25 minutes.

placeholder
Coffee Mocha Punch

Creamy coffee mocha punch with chunks of chocolate and vanilla ice cream floating in chilled coffee, topped with almond-vanilla whipped cream and a dusting of nutmeg.

Showing 33 - 48 of 53 recipes