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208 great recipes

that are high-fiber

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Illiria Bean Soup

Rustic white bean soup with great northern beans, carrots, celery, tomatoes, and vegetable broth finished with extra-virgin olive oil. A hearty, naturally vegan bean soup.

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Barley & Beans Hearty Soup

It definitely warmed me up instantly, a perfect dinner on a cold winter day. I used beef stock to increase the depth of flavour, and it certainly did the job. The soup was very tasty and loaded with nutrients from barley and beans. Made a large pot, and froze the remaining soup.

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Low Fat Three-Bean & Wild-Rice Casserole

A colorful vegetarian casserole that is perfect for dinner outside in the summer heat.

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Spicy White Chile

Spicy white chicken chili with great northern beans, green chilies, Monterey Jack cheese, cumin, and cayenne. A creamy, cheesy twist on classic chili ready in 45 minutes.

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Western Beans 'N' Franks

Western beans and franks slow-baked with two kinds of beans, molasses, brown sugar, bacon, and diced orange. A hearty, smoky bean pot with citrus sweetness.

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Old Fashioned Baked Beans with Molasses & Vinegar

Slow-baked beans sweetened with molasses and brown sugar, spiked with tangy apple cider and white vinegar. This old-school recipe bakes low and slow for 6 hours until creamy and rich.

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Vegan Eggplant Parm Stew

This would probably be really good with cauliflower or zucchini instead of eggplant.

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White Bean & Sausage Rigatoni

Note: red wine broth can be used in place of chicken

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Hearty Ribs & Beans

Hearty ribs and beans bakes country-style pork ribs over Great Northern and kidney beans in a tangy tomato-mustard sauce. A two-stage casserole that feeds six.

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Pumpkin Bean Turkey Chili

Turkey pumpkin chili with great northern beans, kidney beans, crushed tomatoes, and canned pumpkin. A lean, high-fiber fall chili loaded with cumin, oregano, and chili powder.

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Layered Tortilla Casserole

Layered Mexican tortilla casserole with kidney beans, corn, cottage cheese, and cheddar made entirely in the microwave. A low-fat vegetarian enchilada-style bake ready in 30 minutes.

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Tuna & Bean Salad in Pita Pockets

A quick no-cook lunch: canned tuna, white beans, and peppery arugula tossed in a lemon-garlic dressing, stuffed into whole wheat pitas with red onion. Ready in 15 minutes.

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West African Chicken & Groundnut Stew

West African chicken and groundnut stew with peanut butter, sweet potatoes, tomatoes, and warm spices served over rice. A hearty one-pot meal bursting with earthy, nutty flavor.

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Emily's Bean Soup

Emily's bean soup simmers seven dried beans and lentils with a meaty ham bone, tomatoes, and vegetables into a thick hearty pot. Old-fashioned cold-weather comfort.

Cranberry Pear Pie
Cranberry Pear Pie

Cranberries and pears are a great pair. They make this deliciously fruity filling, and it tastes great with the buttery and flakey pastry. It's as delicious as an apple pie.

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Israeli Wheat Berry Stew

Try this delicious rendition of stew that's made with great northern beans, wheat berries and a bit of cumin and turmeric.

Showing 33 - 48 of 208 recipes