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208 great recipes

that are high-fiber

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Couscous & Chick-Pea Salad

Couscous and chickpea salad with julienned ham, raisins, fresh vegetables, and a cumin-turmeric lemon dressing. A colorful 30-minute lunch salad that's equally great for meal prep or potlucks.

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Hello Dolly Bars

These bars made of vanilla wafers, chocolate chips, coconut and pecans are a great snack for dessert or when on the move.

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Red Pepper & Ginger Marmalade

Red pepper and ginger marmalade slow-cooks sweet peppers with orange zest, fresh ginger, and garlic into a glossy savory jam. Great with lamb, roast chicken, or cheese.

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Iced Molasses Cookies

Soft rolled molasses cookies with gentle ginger and cinnamon, topped with a simple egg white icing. Kid-friendly spice level and great for cookie cutters.

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Ed's Famous Cowboy Cookies

This recipe is from my father-in-law Ed Stang. He just dumped in whatever goodies are on hand; they always taste great.

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Mung Bean Dhal

Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).

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Barbecued Turkey & Vegetables

Perfect for the summer, this succulent dish is great for your next backyard barbecue. Best served with a pasta salad or mashed potatoes.

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Buckshot Beans/Crockpot

A spicy, but savory dish made with pinto beans and smoked ham that tastes great after being left to simmer in a crockpot.

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Banana Spice Cookies

Soft banana spice cookies with cinnamon, cloves, walnuts, and raisins. Made with mashed bananas and packed brown sugar for a chewy, cake-like drop cookie. A great way to use overripe bananas.

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Pinto Pizza Ole'

Pinto Pizza Ole with a seasoned beef and mashed bean base, Monterey Jack cheese, green pepper, and fresh guacamole on top. A Mexican-inspired pizza that's also great meatless.

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Barbecue Soy Burgers

These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on.

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Chettinad Chicken Pepper Fry (Kozhi Melagu Varuval)

A great way to add some spice to your dinner, this simple but tasty recipe will instantly become one of your favorites for dinner.

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Mediterranean Spinach

This recipe is very simple to make, but it goes very well, you will know how satisfied it let you feel, great for your diet!

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Filled Stuffed Peppers Supreme

Meat filled green peppers in a spicy tomato cream sauce. A hand me down family recipe that I have greatly modified & finally written down.

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Grilled Turkey En Brochette

Grilled turkey kebabs marinated in chili sauce and lemon juice with cherry tomatoes, mushrooms, zucchini, and bell peppers. Lean, colorful skewers great for summer cookouts.

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Potato Salad Recipe

Mayo-free potato salad with an olive oil and herb dressing, tossed with green pepper, celery, and scallions. Light, zesty, and great for summer cookouts.

Showing 161 - 176 of 208 recipes