Roasted garlic potato soup with crisp bacon, oven-roasted whole garlic heads, and russet potatoes simmered with onions and carrots. Lower-fat creamy soup with bold smoky-sweet depth.
Chilled spinach yogurt soup with potato, dill, and a nutmeg finish. Bright green, tangy, low-fat, and ready for hot weather dinners or a cool starter.
Slow-cooked beef patties in a creamy mushroom and onion gravy. Real comfort food.
Silky poached eggs nestle into garlicky sautéed mushrooms, spinach, and tomatoes for a 15-minute breakfast that's elegant enough for brunch but easy enough for a Tuesday morning.
Almost all my sauce is inside florets and around shrimps. I like it because broccoli florets taste delicious with the quite strong garlic flavor of the sauce.
In this recipe, we use whole wheat couscous instead of rice, we add orange juice and currant, so the pilaf is sweet too.
Low-fat plain yogurt, chopped fresh parsley and scallions make the dish creamy and tasty. An excellent way to cook mini potatoes.
Low-fat tuna salad blends water-packed tuna with cottage cheese instead of heavy mayo, plus chopped hard-boiled eggs, celery, and scallions. A high-protein lunch ready in 10 minutes.
If you like key lime pie, you will definitely like this key lime cake, instead of using whipping cream, we use meringue, it is much lower fat and calories, and the flavour is absolutely delicious!
Hearty crock pot soup with lentils and lots of veggies.
Very excellent idea for cooking zucchini. Big surprise.
An excellent way to use up leftover chicken or turkey meat. The recipe uses phyllo instead of a carb-dense and high-fat pie crust, which significantly reduces the amount of calories.
A spaghetti squash casserole cooked with Gryuere (or swiss) cheese and fresh basil until the parmesan cheese is browned and the casserole is bubbling. Unbelievably low-fat, low-carb delicious goodness.
Crockpot Salisbury steak: seasoned beef patties bound with onion soup mix and bread crumbs, browned for color, then simmered in a rich onion gravy in the slow cooker until tender.
Looks beautiful and tastes delicious! Carrot gives the nice and bright color, tarragon is a great pairing with carrot. Using cheddar cheese, milk, yogurt and egg makes a cheesy, creamy and quiche like filling, which goes very well with the tasty crust.
This banana bread is made with applesauce and blueberries, it's super moist and flavorful with only 1 tablespoon of oil added. Enjoy this delicious applesauce blueberry banana bread without any guilt.
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