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A very refreshing and tasty sauce! We had lots of frozen peas and lots of fresh mint growing at our backyard, this recipe was perfect for us to use up some of the peas and mint.

Try this quick, easy and simple garlic sauteed rapini, a good way to use up your greens.

It's a delicious savory bread pudding that's perfect for fall when it's the time for us to get lots of butternut squash. It's aslo a very tasty side dish or a vegetarian main course at Thanksgiving or Christmas time.

A pan-fried sunny-side up egg, fresh-peppery arugula, a bit hot pepper sauce and two slices of toasted whole grain bread together make a delicious and nutritious breakfast sandwich.

A quick, easy and delicious omelet. It's well balanced on both texture and nutrients. An ideal breakfast to begin the day.

Silky apricot whip made with overnight-soaked dried apricots, honey, and low-fat yogurt. Four ingredients, a blender, and just 54 calories per serving.

An easy and tasty frittata. It's also a great way to use up your leftover vegetables from the day before to make a delicious breakfast. It's very versatile, you can pretty much add any veggies or cooked chicken, or seafood, etc...

Airy low-carb muffins made with soy flour, cottage cheese, and beaten egg whites. Just 2g carbs per muffin for keto-friendly breakfast.

Rapini and tofu are stir-fried in a sweet and sour Chinese cooking sauce. A quick, easy and tasty one skillet dish, serve it over a bed of rice.

Low-calorie applesauce raisin squares with whole wheat flour, natural bran, ginger, cinnamon, and nutmeg, topped with sliced almonds. Just 61 calories per square.

It's an easy and delicious way to cook broccoli and add tons of goodness to your diet.

Very good, made this omelet sandwiches for breakfast, and I really liked it. Quite easy to put together, and it tasted delicious. I drizzled some hot sauce before eating it over the lettuce, yum!

Mango charlotte with strawberry sauce: a tropical twist on the classic French molded dessert. Mango mousse set with gelatin, lined with ladyfingers, and served with fresh pureed strawberry coulis.

Our family all love mashed potatoes, we try different kinds of mashed potatoes, this herbed ones are very nice too.

Pineapple peach frappe blended with low-fat yogurt and skim milk. A sugar-free, low-fat smoothie that's diabetic-friendly and ready in 20 minutes. Kid-approved and naturally fruity.

An Italian twist to Eggs Benedict. Pesto replaces the Hollandaise sauce, mozzarella and tomatoes replaces the ham.