Search
by Ingredient

605 giner recipes

that are high-fiber

Recipe NOT List Recipe NOT List™ - disabled
Nonfat Eggless Pumpkin Pie
Nonfat Eggless Pumpkin Pie

Nonfat eggless pumpkin pie made with liquid egg substitute, evaporated skim milk, and brown sugar substitute. A diabetic-friendly Thanksgiving dessert with classic pumpkin pie spice.

Best Christmas Spice Cookies
Best Christmas Spice Cookies

Christmas spice cookies: rolled-and-cut holiday cookies with ginger, cloves, nutmeg, allspice, and molasses. Soft or crunchy depending on bake time. Makes four dozen.

The Bicol Express
The Bicol Express

A savory and delicious dish made with succulent pork and coconut cream that will have you expressing how much you adore the taste!

Vegetable Porridge
Vegetable Porridge

Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.

Moist Gingerbread Cake
Moist Gingerbread Cake

Moist gingerbread cake sweetened with molasses and applesauce, no butter or oil added. Whole wheat and white flour blend with buttermilk for tender low-fat texture and warm spice.

Holiday Gingerbread Muffins
Holiday Gingerbread Muffins

Holiday gingerbread muffins blend whole wheat flour, dark molasses, ginger, cinnamon, and allspice into deep amber, spice-forward muffins. Optional raisins and pecans add chew and crunch to every bite.

Curry Lentils & Kale
Curry Lentils & Kale

This hearty and healthy Indian style dish is quick-easy to make, and it's tasty.

Chunky Apple Spice Muffins
Chunky Apple Spice Muffins

Whole wheat bran muffins loaded with diced Granny Smith apples, warming spices, and unsweetened applesauce. A high-fiber breakfast or snack muffin with no eggs or dairy.

Autumn Breakfast Muffins
Autumn Breakfast Muffins

Autumn breakfast muffins built on pumpkin puree, applesauce, chopped apples, and warm spices, with bran and granola for fiber-rich crunch. Egg whites and applesauce keep them low-fat without sacrificing moisture.

Bread Machine Pumpkin & Raisin Bread
Bread Machine Pumpkin & Raisin Bread

Bread machine pumpkin raisin bread is a soft, golden yeast loaf packed with canned pumpkin, plump raisins, and warming ginger and cinnamon. Wheat germ adds nutty depth. Dump, press start, walk away.

Drunken Apple/Pumpkin Pie
Drunken Apple/Pumpkin Pie

Drunken apple-pumpkin pie blends pumpkin and applesauce in one custard, finished with a dramatic flame of warmed rum poured tableside. Topped with pecan halves and warm baking spices. A holiday showstopper for Thanksgiving and Christmas tables.

Spiced Hummus
Spiced Hummus

Spiced chickpea hummus blended with cumin, coriander, ginger, turmeric, and tahini. Food processor makes it silky smooth. Chill before serving with pita or vegetables.

Edamame Veggie Burger
Edamame Veggie Burger

These edamame veggie burgers are delicious, filling and packed with goodness. If millet is not available, use quinoa instead. Whole Wheat bread crumbs works as well.

Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper & Snow Peas
Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper & Snow Peas

Sesame oil, soy sauce, chili-garlic sauce, garlic and ginger make a succulent sauce that is perfect for marinating the tofu. Then cook tofu until crusted. Stir-fry with several fresh vegetables, and pour the delicious sauce to thicken up at the end. This Asian inspired stir-fry can be served with cooked rice, quinoa, or any your favorite grain.

Vanilla Oatmeal Raisin Cookies
Vanilla Oatmeal Raisin Cookies

Vanilla oatmeal raisin cookies with cinnamon, nutmeg, ginger, and a touch of corn syrup for chewy texture. Soft, spiced, classic homemade cookies.

Autumn Quick Bread
Autumn Quick Bread

Three delicious autumn quick breads are made with same bread base but different fillings. They are all super moist and tasty, and they don't last long in our house.

Showing 65 - 80 of 605 recipes