Search
by Ingredient

Crispy Pecan Fish Fillet

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by msheidi

Crispy cornmeal-crusted fish fillets pan-fried golden and topped with a brown-butter pecan sauce with parsley and lemon. Southern fish-fry meets classic meunière.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Crispy pecan fish fillet is what happens when a Louisiana fish fry shakes hands with classic French meunière. White fish fillets soak briefly in milk spiked with Tabasco and salt, get dredged in cornmeal for a shatteringly crisp crust, and pan-fry in butter and oil until the outside turns gold and the fish flakes apart at the touch of a fork.

The real magic lands at the end. A brown-butter pecan sauce comes together in the same pan: butter foams until nutty, chopped pecans toast to deep amber, then a big handful of chopped parsley and a generous splash of lemon juice hit the hot pan and sizzle into a bright, herby sauce that spoons over each crisp fillet.

Southern backbone, French finesse, weeknight dinner that eats like something from a Sunday supper.

Chef Tips

  • Use a mild white fish like catfish, tilapia, trout, or snapper. Oily fish like salmon fights the brown-butter sauce.
  • Don’t crowd the pan during frying, two fillets at a time is plenty, more drops the oil temperature and the crust turns greasy instead of crackly.
  • Watch the pecans like a hawk during the brown-butter step, they go from toasted to burnt in about 20 seconds.
  • Pour off the frying grease completely before starting the sauce. Residual cornmeal turns the brown butter bitter.

Variations

  • Swap pecans for sliced almonds for a more classic trout meunière style.
  • Add a tablespoon of capers to the sauce for a briny punch.
  • Use a mix of cornmeal and panko for an even crunchier crust.

Ingredients

1 ½ 680.4
POUNDS G FISH FILLET
1 237
CUP ML MILK
2 473
CUPS ML CORNMEAL
1 5
TEASPOON ML RED HOT PEPPER SAUCE
½ 2.5
TEASPOON ML SALT
¼ 113.4
POUND G BUTTER
¼ 59
CUP ML VEGETABLE OIL
1 237
CUP ML PECANS
chopped
1 237
CUP ML PARSLEY LEAVES
chopped
½ 118
CUP ML LEMON JUICE

Directions

WASH THE FISH FILLETS under cold running water, and place them in a bowl with the milk, Tabasco and salt.

Allow them to sit at room temperature for 15 minutes.

Just before cooking, drain the fillets and dredge them in the cornmeal.

Heat 2 tablespoon of the butter and vegetable oil in a skillet over medium high heat.

Fry cornmeal covered fillets until crispy and brown, about 2 minutes on a side--don’t crowd the pan.

Remove from the pan with a slotted spatula, drain on paper towels.

Repeat until all fish is fried.

Keep warm.

Pour grease out of the skillet, and add the remaining butter.

Place over medium heat, and when it has melted, add the nuts.

Stir constantly while the nuts brown.

Add parsley and lemon juice and stir to combine.

Pour sauce over fish fillets and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 408g (14.4 oz)
Amount per Serving
Calories 974 58% from fat
 % Daily Value *
Total Fat 62g 96%
Saturated Fat 20g 99%
Trans Fat 0g
Cholesterol 182mg 61%
Sodium 694mg 29%
Total Carbohydrate 19g 19%
Dietary Fiber 8g 31%
Sugars g
Protein 103g
Vitamin A 46% Vitamin C 57%
Calcium 15% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe