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Apricot Granola
Apricot Granola

Apricot granola sweetened with apricot preserves and honey, no oil added. Five-ingredient homemade granola with chewy clusters and bright fruit flavor.

5 Layer Quinoa Lasagna
5 Layer Quinoa Lasagna

Quinoa is high in fiber, protein and gluten free. To make this quinoa lasagna, we use a spring-form pan layered with different flavored quinoa and vegetables, colorful and incredibly tasty.

15 Minute Shrimp & Avocado Salad
15 Minute Shrimp & Avocado Salad

Fresh, quick and easy - shrimp and avocado in a lemon, tomato dressing seasoned with mint and cilantro.

Hot & Sour Cabbage
Hot & Sour Cabbage

Quick, easy and tasty! The stir-fried cabbage can be served with steamed rice or crusty bread.

15 Minute Perfect Shallow Poached Salmon
15 Minute Perfect Shallow Poached Salmon

Incredibly quick and easy and packed with flavor. Shallow poaching keeps the flavor from leeching into the poaching liquid and then reducing the liquid to make a sauce captures every last drop of delicate flavor.

Low Fat Potato & Leek Casserole
Low Fat Potato & Leek Casserole

Simple and perfectly matched flavors that let the potato shine through brightly.

Apple & Cranberry Muffins (Low-fat)
Apple & Cranberry Muffins (Low-fat)

Chopped apples and chopped cranberries help these low fat muffins to burst with complimentary flavors.

Rainbow Blossom's Vegan Banana Muffins
Rainbow Blossom's Vegan Banana Muffins

Vegan banana muffins built on cornmeal, rice flour, and soy flour for a gluten-free, dairy-free, egg-free breakfast. Almonds and cinnamon add warmth, mashed banana sweetens.

Quinoa & Smoked Tofu Salad
Quinoa & Smoked Tofu Salad

Delicious and loaded with flavor. Quinoa is so versatile to cook. Smoked tofu you can find in Asian grocery store, which does add some smoky flavour and meaty texture. Definitely a keeper!

Gluten-Free Casein-Free Lemon Raspberry Muffins
Gluten-Free Casein-Free Lemon Raspberry Muffins

Delicious Lemon-Raspberry Muffins that are sensitive to the toughest of dietary limitations.

Thai Glass Noodles (Yam Woon Sen)
Thai Glass Noodles (Yam Woon Sen)

A very clean and refreshing dish that's packed with flavour. I used half fish sauce and half soy sauce, which actually worked deliciously well. If you love Thai food, you should definitely give this recipe a go. Five stars, no doubt.

Gluten Free Casein Free Chocolate Avocado Muffins
Gluten Free Casein Free Chocolate Avocado Muffins

Chocolate muffins packed with nutrients from an avocado you won't detect and protein from Quinoa Flakes!

Chick Pea Salad with Garlic-Cumin Vinaigrette
Chick Pea Salad with Garlic-Cumin Vinaigrette

A scrumptious salad made with chickpeas and jalapeno peppers that's served with a delicious vinaigrette.

Lemon Frittata with Leeks & Goat Cheese
Lemon Frittata with Leeks & Goat Cheese

The perfect make-ahead breakfast, it keeps well in the fridge for 4-5 days. The subtle flavor of lemon works beautifully with both leeks and tangy goat cheese.

Salpores De Arroz
Salpores De Arroz

Learn how to make Salpores de Arroz, a delightful gluten-free Latin American dessert that is perfect for special occasions, such as the Fourth of July. These crispy and golden treats are made from a simple batter that once fried to perfection, they can be enjoyed as a dessert or a sweet snack, adding a touch of sweetness to your celebration.

Quinoa Stuffed Bell Peppers
Quinoa Stuffed Bell Peppers

Quinoa stuffed bell peppers loaded with black beans, sweet corn, and two cheeses, then baked in a garlicky tomato sauce. A naturally gluten-free, vegetarian dinner that packs protein and fiber into every colorful pepper.

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