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Nutty Veggi Couscous

This is a great accompaniment or serve as a main course with some grilled halloumi cheese.

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Cannellini bean & red onion risotto

Very beautiful recipe, these beans are cooked very tasty!

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Chicken salad with low-fat ranch dressing

Chicken with ranch dressing, it is very nice! Once you taste it, you don't want to stop!

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Summer Squash Medley

What a great way to cook with seasonal veggies. I used both green zucchini and yellow summer squash that grew in my garden as well as tomato, and it was yummy and refreshing.

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Home-Style Chicken & Gravy

This is perfect recipe, it is the best one I have ever made.

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Blue Buck Cakes

Try this succulent pancakes, cornmeal and buck wheat are a delicious combination, blueberries add extra juicy bites.

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Easy Fiesta Beans

An easy way to make this healthy fiesta beans, and these beans are very tasty, every ingredients in this recipe is good, so you can imagine how healthy it is!

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Dad's Navy Bean Soup

Old-school navy bean soup simmered with smoky ham hock, celery, golden onion, and a dash of cayenne. Naturally gluten-free, high-fiber, low-fat, and built for a long, lazy stovetop afternoon.

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Low Calorie Green Beans & Bamboo Shoots

Low calorie green beans and bamboo shoots seasoned with ginger and butter, ready in under 10 minutes in the microwave. Gluten-free, low-carb side that pairs with stir-fries or roasted meats.

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Best Cajun Cole Slaw

Cajun cole slaw with shredded cabbage, sweet bell peppers, and onions tossed in a spicy Louisiana hot sauce dressing built on mayo, mustard, ketchup, and Worcestershire. Big-batch picnic side with a kick.

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Best Vegan Mulligatawny Soup

Mulligatawny soup blends chickpeas, root vegetables, and coconut milk with turmeric, coriander, and fresh chili. Pureed silky-smooth and brightened with lemon at the finish.

Creamy Tomato, Potato & Mushroom Soup
Creamy Tomato, Potato & Mushroom Soup

Creamy vegan tomato, potato, and mushroom soup with soy milk, tamari, barley malt, and basil. Pureed potatoes do the thickening, no dairy needed. A wholesome 30-minute one-pot soup.

10 Minute Sichuan/Szechuan Chicken
10 Minute Sichuan/Szechuan Chicken

Quick, easy and tasty. Why order out for Chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!

Basic Cauliflower Fried Rice
Basic Cauliflower Fried Rice

Cauliflower fried rice: riced cauliflower stir-fried with garlic, ginger, and onion, then seasoned with tamari. A quick, low-carb, paleo-friendly stand-in for takeout fried rice.

Broiled or Grilled Marinated Chicken (Gai Yang)
Broiled or Grilled Marinated Chicken (Gai Yang)

Broiled or Grilled Marinated Chicken (Gai Yang) recipe

Easy Garlic Broiled Chicken
Easy Garlic Broiled Chicken

This was so easy and so good. I used chicken breasts and they were delicious and moist. Great addition to my recipes.

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