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40 four season recipes

that are high-fiber

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Aztec Pyramid Avocado Dip
Aztec Pyramid Avocado Dip

Layers of colors and textures in this 6 layer dip that's built in the shape of a pyramid.

Cold German-Style Potato Salad
Cold German-Style Potato Salad

While this cold salad has some elements of a traditional warm German potato salad, it is totally Americanized to suit my family's tastes. Great with grilled burgers, dogs, meats and poultry.

Nice Chicken Taco Soup
Nice Chicken Taco Soup

This is an excellent recipe, low in fat and full of fibre.

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Fresh Corn Seafood Chowder

Fresh corn seafood chowder: Louisiana-style chowder with crab, shrimp, crawfish tails, sweet corn, and bacon in a half-and-half broth. Rich one-bowl seafood feast.

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Microwave Chicken & Potato Casserole with Swiss Cheese

Layers of tender chicken, sliced red potatoes, carrots, and sweet peas blanketed in creamy Swiss cheese sauce. Made entirely in the microwave for a fast weeknight dinner.

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Layered Mexican Dip

Layered Mexican dip with refried beans, mashed avocado, taco-seasoned sour cream and yogurt, cheddar, and fresh tomatoes. No-cook party appetizer ready in 10 minutes.

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Rabbit Hoggan

Rabbit hoggan, a traditional Cornish lard-pastry parcel stuffed with rabbit, potato, turnip, and carrot. Tin miner's lunch from the West Country, baked free-form.

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Potato Soup (Cream Style)

Cream-style potato soup with diced potatoes, celery, onion, dill, and chives. Made creamy with skim milk and flour, no actual cream required. Lighter than traditional potato soup.

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Cajun Tostada with Tomato Cumin Dressing

Cajun blackened chicken tostadas on crispy fried tortillas with refried beans, feta cheese, avocado, and a tomato cumin dressing. A bold Cajun-Mexican fusion dinner ready in 30 minutes.

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Old Fashioned Onion Rings

These were really crispy and tasty! We make perfect onion rings at home.

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Vegeburgers

Green lentil veggie burgers with grated carrots, breadcrumbs, garlic, and parsley, bound with egg and grilled. Served with a quick homemade tomato sauce over brown rice.

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Bean & Rice Burgers

Bean and rice burgers blend mashed beans with brown rice and whole-wheat flour for a hearty vegetarian patty. High-fiber, customizable with potatoes, bran, bulgur, or grated carrots.

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Salt Sticks

Homemade salt sticks with a simple yeast dough, brushed with egg white and topped with seasoned salt, onion powder, or kosher salt. Crispy, snackable bread sticks.

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Easy Cheesy Snack Bread

Easy cheesy snack bread: a yeasted sheet-pan flatbread loaded with cheddar, green chiles, pimentos, and Italian seasonings. A shareable party appetizer ready in an hour.

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New England Double Clam Chowder

Authentic New England double clam chowder built from fresh-steamed clams and bottled clam juice for layered seafood depth. Salt pork, potatoes, milk, and cream simmer slowly into a thick, traditional chowder.

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Aphra De Jacques

Fried Monterey Jack cheese bites with a garlic and Italian seasoning filling, double-breaded and fried in garlic-infused peanut oil. Served with marinara for dipping.

Showing 1 - 16 of 40 recipes