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that are a good source of fiber

Roasted Vegetables
Roasted Vegetables
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These are very healthy vegetables, whenever it is a nice recipe, worth to keep.

Cajun Style Baked Sweet Potato
Cajun Style Baked Sweet Potato
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Even the sweet potato/yam "dis-liker" (me) liked the flavor of these. Nice little bite from the cayenne. And the amount of sugar was just right. I don't care for really "sweet" yam dishes at all! Thanks for this addition to our holiday dinner. (Part of my "Thanksgiving 2010" Menu)

Healthy Creamed Corn
Healthy Creamed Corn
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This is a healthy creamed corn made with low-fat milk, fresh or frozen corn kernels, a delicious yet healthy combination. Enjoy!

Green Bean and Tomato Salad with Basil Vinaigrette
Green Bean & Tomato Salad with Basil Vinaigrette
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This is a great cold salad. The basil and cherry tomatoes marry perfectly with a high-quality sweet balsamic vinegar along with tender-crisp green and yellow wax beans.

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Healthy Frittata
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Enjoy this tasty frittata at any time of the day. Serve it with a refreshing salad for a complete and wholesome meal.

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Red Potato Salad
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Great potato salad for those who love red potatoes like I do. A perfect, creamy, crunchy potato salad.

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Roasted Potatoes with Tomatoes, Basil, & Garlic
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Great flavor with the basil and tomatoes. I needed to use up some fresh tomatoes and I was surprised how good they tasted in this.

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Shrimp Tacos
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I sauteed the shrimp with the spices and it turned out wonderful.Really a big hit!

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Asparagus with Sliced Almonds & Parmesan Cheese
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It is so simple and delicious! I followed the recipe exactly and it came out perfect!

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Mashed Potatoes with Spinach Pesto
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Cooking potatoes and spinach combination is great.

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Morning Power Smoothie
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For breakfast, we always feel the time is not enough, but we still want some proper and healthy foods, this power smoothie is really good for breakfast selection!

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Stir-fried mixed vegetables
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This is a very easy and quick to make Chinesse vegetables recipes, can be used as a side-dish.

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Vanilla Fruit Salad
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Fruit salad is always welcomed by kids and wwomen, this vanilla fruit salad is a good flavour!

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Chicken salad with low-fat ranch dressing
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Chicken with ranch dressing, it is very nice! Once you taste it, you don't want to stop!

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Asparagus with Prosciutto
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It is a nice recipe, asparagus with prosciutto, matching. Very great flavor.

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