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Top 20 Vegetarian recipes

that are low in fat

South Beach Breakfast Quiche To Go
South Beach Breakfast Quiche To Go
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Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them.

Cabbage Fat-Burning Soup
Cabbage Fat-Burning Soup
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Made this soup a few days ago. I absolutely loved it, and enjoyed it. I did not detect any nasty smell that one of the previous reviewers mentioned. Instead it came out very tasty and flavourful.

Black Bean and Millet Salad
Black Bean & Millet Salad
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A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Tvp Chili
Tvp Chili
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My family of 3 boys and my husband refuse to eat anything "healthy"...well I made this tvp chili, but did not tell them what was in it. Well between the 4 of them they finished the pot. So excellent!! Easily used to "fool" non vegetarians!

Barley Mushroom Soup (Vegan)
Barley Mushroom Soup (Vegan)
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Very warm and filling. Lots of mushroom flavor and the barley was tender and plump. I used a bit of olive oil to sauté the veggies along with a healthy dose of garlic. Easy to make with easy to find ingredients, perfect for a cool fall or winter day.

Cucumber Tomato Salad with Soy-Sesame Dressing
Cucumber Tomato Salad with Soy-Sesame Dressing
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This refreshing and tasty salad is made with garden-fresh cucumber and juicy-sweet tomatoes, and tossed with a soy-sesame dressing.

Luby's Spanish Slaw with Dressing
Luby's Spanish Slaw with Dressing
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This slaw is a great side dish with burgers, pulled pork, BBQ, or any succulent meaty dishes. Loved the dilled pickles in the slaw and the pickled juice in the dressing, which really accomplish the flavor. It's refreshing, and also very low in calories and fat.

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Millet Stew
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A tasty and savory stew made with millet, potatoes, carrots and mushrooms.

Breakfast Spinach and Tomato Cheese Omelet
Breakfast Spinach & Tomato Cheese Omelet
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Tomato and spinach omelette recipe that is perfect for a Sunday breakfast or brunch. Stuffed with juicy tomatoes, spinach, and cheese it's so quick and easy to make.

Homemade Sauerkraut
Homemade Sauerkraut
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Next time make your own sauerkraut instead of store-bought, it's so easy to make, and there is no comparison between this two versions. Homemade one tastes a lot better, I just made my second bunch. I finished the first bunch within 3 days :-)

New York Goodwich
New York Goodwich
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A delicious dish made with broccoli florets, yellow squash, red cabbage and alfalfa sprouts.

Creamy Lemon Buttermilk Coleslaw
Creamy Lemon Buttermilk Coleslaw
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An authentic American creamy coleslaw that doesn't turn watery the next day, with a refreshing hint of lemon.

Basil and Ricotta Stuffed Zucchini
Basil & Ricotta Stuffed Zucchini
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These stuffed zucchini are cheesy and absolutely delicious. It's an excellent way to make zucchini into a tasty dish.

African Spiced Carrots
African Spiced Carrots
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I can't believe how good these are! I generally hate carrots, even though I love most vegetables and eat them every day. I've been looking for a way to cook carrots that would allow me to add them to my diet. This is it! Thanks so much for posting this wonderful recipe!

Korean Cucumber and Radish Salad
Korean Cucumber & Radish Salad
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This easy yet tasty Korean salad is so refreshing. It goes deliciously well with any of the main courses, Korean or not. Cucumber and radishes add some nice crunch to the salad that's slightly sweet, sour and spicy.

Sunomono or Japanese Noodle and Cucumber Salad
Sunomono or Japanese Noodle & Cucumber Salad
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This salad is subtle and very refreshing. There are a variety of textures-chewy cold noodles (bean thread noodles, some call them cellophane noodles 'cause when you boil them they become clear), crunchy sesame seeds, and crunchy cucumber slices. Sugar salt, and vinegar combine harmoniously, each understated but very much present.

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Joyce's Curry White Sauce
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This is a great way to liven up a basic white sauce. Works great over veggies or even as a healthy topping for mashed potatoes.

15 Minute Greek Garbanzo Bean Salad
15 Minute Greek Garbanzo Bean Salad
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This refreshing yet delicious salad is very quick and easy to prepare. It can be kept in the refrigerator for a few days.

Chocolate Silken Tofu Pie
Chocolate Silken Tofu Pie
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The silken tofu makes the pie taste silkily smooth, and it's loaded with chocolate. The best of all is that this dairy-free pie tastes so creamy, rich, and you can not tell that there is tofu in it.

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