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Top 20 Vegan recipes

that are low in fat

Tvp Chili
Tvp Chili
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My family of 3 boys and my husband refuse to eat anything "healthy"...well I made this tvp chili, but did not tell them what was in it. Well between the 4 of them they finished the pot. So excellent!! Easily used to "fool" non vegetarians!

Barley Mushroom Soup (Vegan)
Barley Mushroom Soup (Vegan)
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Very warm and filling. Lots of mushroom flavor and the barley was tender and plump. I used a bit of olive oil to sauté the veggies along with a healthy dose of garlic. Easy to make with easy to find ingredients, perfect for a cool fall or winter day.

Cucumber Tomato Salad with Soy-Sesame Dressing
Cucumber Tomato Salad with Soy-Sesame Dressing
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This refreshing and tasty salad is made with garden-fresh cucumber and juicy-sweet tomatoes, and tossed with a soy-sesame dressing.

Luby's Spanish Slaw with Dressing
Luby's Spanish Slaw with Dressing
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This slaw is a great side dish with burgers, pulled pork, BBQ, or any succulent meaty dishes. Loved the dilled pickles in the slaw and the pickled juice in the dressing, which really accomplish the flavor. It's refreshing, and also very low in calories and fat.

Sunomono or Japanese Noodle and Cucumber Salad
Sunomono or Japanese Noodle & Cucumber Salad
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This salad is subtle and very refreshing. There are a variety of textures-chewy cold noodles (bean thread noodles, some call them cellophane noodles 'cause when you boil them they become clear), crunchy sesame seeds, and crunchy cucumber slices. Sugar salt, and vinegar combine harmoniously, each understated but very much present.

Roasted Corn, Black Bean and Mango Salad
Roasted Corn, Black Bean & Mango Salad
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Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

Creamy Vegetable Tahini Soup
Creamy Vegetable Tahini Soup
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A creamy and hearty vegetable soup of leeks, carrots, broccoli and tomatoes that's thickened and seasoned with sesame paste (tahini).

Mushroom Barley Stew
Mushroom Barley Stew
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Tasty and nutritious. This big pot of stew will warm up your whole family and provides both delicious flavor and health benefits.

Basic Whole Grain Cornbread
Basic Whole Grain Cornbread
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Basic Whole Grain Cornbread recipe

Quick Zucchini Party Pickles
Quick Zucchini Party Pickles
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These are great party pickles that are ready in a flash, no need to wait weeks. A great way to add zing to otherwise boring zucchini.

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Sweet & Sour Tvp with Pineapple
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Sweet and Sour Tvp with Pineapple recipe

Asparagi Di Campo (Cold Marinated Asparagus)
Asparagi Di Campo (Cold Marinated Asparagus)
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Italian asparagus. How to cook asparagus Italian-style. Classic flavor-packed cold marinated asparagus with an onion, caper, lemon and mint dressing. Perfect to make ahead and serve anytime with simple ingredients. It's even vegan and vegetarian.

Easy Kimchi
Easy Kimchi
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If you are a big fan of kimchi and looking for an easy yet delicious kimchi recipe, this is the one. It's simple, it's easy to do at home, and you will be satisfied.

Garbanzo Shepherd's Pie
Garbanzo Shepherd's Pie
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Vegetarian Shepherd's pie is just as good as regular one, and the refreshing taste from vegetables let you feel so comfortable after enjoying the meal.

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Cabbage Soup Diet Cabbage Soup
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This is really healthy and is a great way to lose weight.

Low-Fat Creamy French Dressing
Low-Fat Creamy French Dressing
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A completely fat-free, sugar-free, low-fat, low calorie French-style salad dressing that's creamy, thick and packed with flavor.

Cabbage and Daikon Kimchi
Cabbage & Daikon Kimchi
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Cabbage and Daikon Kim Chee recipe

Pumpkin-Millet Soup
Pumpkin-Millet Soup
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Pumpkin-Millet Soup recipe

Salsa Rojo
Salsa Rojo
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This tomato salsa is very delicious, especially with homemade whole wheat pita chips, they are really tasty together.

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Crockpot Lentil-Kale Soup
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Enjoy a hearty vegetable soup today by following this easy crockpot recipe.

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