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Vegan recipe collection

that are low in fat and ready in 1 to 4 hours

Amazing Roasted Tomato Soup
Amazing Roasted Tomato Soup
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This roasted tomato soup was so flavorful and tasty. Roasting tomatoes in the oven certainly developed some great flavor. Garlic and onions were browned in pan, which added more yumminess to the soup.

New Delhi-Style Chick Pea Hummus
New Delhi-Style Chick Pea Hummus
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Hummus, perfect for dipping all kinds of veggies or for pita bread or a replacement from mayo.

Sweet Squash Soup
Sweet Squash Soup
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Sweet Squash Soup recipe

Adai (Savory Indian Pancakes)
Adai (Savory Indian Pancakes)
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These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.

Barley Mushroom Soup (Vegan)
Barley Mushroom Soup (Vegan)
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Very warm and filling. Lots of mushroom flavor and the barley was tender and plump. I used a bit of olive oil to sauté the veggies along with a healthy dose of garlic. Easy to make with easy to find ingredients, perfect for a cool fall or winter day.

Broccoli Mushroom Bulgur Salad
Broccoli Mushroom Bulgur Salad
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A Broccoli Mushroom Bulgur Salad with a hint of sweet and sour essence is a delightful and healthy dish that combines the earthy flavors of broccoli and mushrooms with the nutty taste of bulgur. The salad is then elevated with a tantalizing sweet and sour dressing that adds a burst of flavor to every bite.

Delicious Chunky Gazpacho
Delicious Chunky Gazpacho
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Chunky Gazpacho recipe

Salsa Rojo
Salsa Rojo
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This tomato salsa is very delicious, especially with homemade whole wheat pita chips, they are really tasty together.

Yummy Gazpacho Soup
Yummy Gazpacho Soup
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Gazpacho Soup recipe

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Barley Mushroom Casserole (Vegan)
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Barley Mushroom Casserole (Vegan) recipe

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Black Bean Soup with Cilantro & Orange
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Black Bean Soup with Cilantro and Orange recipe

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Cabbage Soup Diet Cabbage Soup
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This is really healthy and is a great way to lose weight.

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Congee/ Kanji/ Jook/ Rice Gruel
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Congee is the Chinese name, Kanji the Japanese, and Jook is the Filipino name, all for the same thing. In English it would be called Rice Gruel or maybe Rice Hot Cereal, but progressively it is referred to by the naturalist health community as Congee. It is a staple of the Ancient Chinese Diet and used to nurse the sick and weak back to health. They say 3 weeks of this will cure ANYTHING! Its because it gives your system such a break that it can use its energy elsewhere to heal what ails you. It has nursed me back to health at least 3 times now and is supposed to be a part of my DAILY diet, according to my Acupuncturist, Betsy. Thank you for saving my life Betsy!!!

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Delicious Tabbouli
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Delicious Tabbouli recipe

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Matza Layered Bake
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I made this for our Pesach Seder (Passover Meal) last week, and it came out pretty well :) I've just written this up from memory for a friend who asked, so it might not be 100% accurate! Let me know if you try it and have changes to add :)

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