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Stir-Fry recipe collection

that are high-fiber

Asparagus and Tofu with Indian Spices

Asparagus and Tofu with Indian Spices

(12)

86

Lots of flavors, lots of textures. You will love this Indian-inspired dish that's packed with yumminess and goodness.

Fried Rice with Broccoli and Egg

Fried Rice with Broccoli and Egg

(3)

109

Chinese fried rice is probably the most popular take-out food, it's quick-easy to make, and packed with flavors. Because of the simplicity, making it at home becomes so easy, an...

Ginger Chicken Stir-Fry

Ginger Chicken Stir-Fry

(3)

203

Yum! I added some sliced red bell pepper strips to give the dish more colour. Used fresh broccoli instead of mixed frozen veggies, and added a drizzle of sesame oil and rice vin...

Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper and Snow Peas

Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper and Snow Peas

(2)

63

Sesame oil, soy sauce, chili-garlic sauce, garlic and ginger make a succulent sauce that is perfect for marinating the tofu. Then cook tofu until crusted. Stir-fry with several ...

Cashew Chicken with Vegetables

Cashew Chicken with Vegetables

(3)
2 days ago

152

A succulent chicken dish that tastes amazing when served with basmati rice or thai noodles.

Sichuan Stir-Fry Eggplant with Bell Peppers

Sichuan Stir-Fry Eggplant with Bell Peppers

(7)

116

A classic Chinese sichuan stir-fry. There are lots of notes in this dish, spicy, sweet, fermented taste from soy bean paste, and Asian symbol flavor from garlic, ginger and scal...

Recipe

Stir-Fried Asparagus and Chicken with Toasted Cumin and Fennel Seeds

(0)

12

Toasted cumin and fennel seeds bring the delicious Indian tangy flavor into the sauteed chicken and fresh asparagus, serve it with rice or quinoa.

Recipe

Vegetables, Tofu and Quina Stir-Fry

(0)

12

Stir-fried fresh vegetables and tofu are served with quina that is packed with fibre and protein. And it is so quick and easy to make, within less than 15 minutes, a delicious a...

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