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Avoid common mistakes as you prepare your Thanksgiving turkey!
We all need a little boost from time to time to stick with our fitness routine, and everyone likes to measure results. Check out these 10 great apps and gadgets that help keep your fitness routine on track.
Sometimes it is habit that makes us reach for unhealthy choices. You can teach yourself to love healthy foods, current research shows.
When you are trying to lose weight or avoid snacking, it can be hard to stay full and avoid cravings. Try adding these 11 foods to your diet to feel fuller longer.
Gaining weight may change more than your appearance, you may experience personality changes such as increased impulsivity.
Host a Cookie Exchange for your loved ones this year to swap festive cookies and recipes.