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Scallops on Fennel

Health Risks Associated with Fine Dining - Are Frequent Business Lunches Impacting Your Health

Fine Dining Does Not Mean Healthy Eating, dining at gourmet high-end restaurant could be as bad as you eat at your favorite fast-food restaurant.

 Grilled Mahi-Mahi with Escabeche Sauce

Fad Diets Effective, Only For the Short-Term?

The idea of losing weight quickly and easily is obviously attractive. But you should be aware of the limitations.

Junk Food and Kids; Fighting Childhood Obesity at Home

Junk Food and Kids; Fighting Childhood Obesity at Home

Childhood obesity is on First Lady Michelle Obama’s mind leading her to be an advocate for the Let’s Move campaign, which encourages kids to be active and make healthier food choices.

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Is My Premium Priced “Healthy” Cereal Full of Sugar?

Is My Premium Priced “Healthy” Cereal Full of Sugar?

Is your favorite breakfast cereal a nutrition superhero or an evil villain, coated in sugar and lurking behind catchphrases, like “low-fat” and “good for you”?

30 Days of Oven-Free Cooking

30 Days of Oven-Free Cooking

You don’t have to turn on the oven to enjoy these delicious dishes!

Walk Your Way to Better Fun and Fitness

Walk Your Way to Better Fun and Fitness

Walking is simple, but it sure doesn’t have to be boring! Try adding in some of these great ideas to make your daily walking routine more fun!

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