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that are low in cholesterol

Chinese Five Spice Tilapia
Chinese Five Spice Tilapia
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Quick to prepare, great flavor. The fish takes on a caramel color on the outside, and stays flakey white on the inside, which creates a nice appearance.

Crab (Imitation) Salad
Crab (Imitation) Salad
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Imitation crab salad just like the deli case: flaked surimi tossed with celery, a light mayo and sour cream dressing, Old Bay, and celery seed. A cool, creamy seafood salad for sandwiches, crackers, or a bed of greens.

Creamy Seafood Pasta Salad
Creamy Seafood Pasta Salad
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A creamy and scrumptious pasta salad made with bell peppers, pasta shells and a delicious seafood mix.

Crispy Salmon with Mushrooms
Crispy Salmon with Mushrooms
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Quick and easy. Cooking the salmon on one side over a higher heat creates an incredibly crispy coating to the salmon with or without the skin. In this recipe a flavorful mushroom broth is quickly made. Any kind of mushrooms can be used but if you can find them try Enoki straw mushrooms for a unique treat.

Favorite Tuna Salad
Favorite Tuna Salad
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Classic tuna salad mixes canned tuna with celery, onion, garlic, parsley, and lemon juice in a creamy mayo base. The simple deli-style sandwich filling done right.

Grilled Mahi mahi, Red Onion Couscous, Chunky Papaya Avocado Salsa
Grilled Mahi mahi, Red Onion Couscous, Chunky Papaya Avocado Salsa
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Dolphin fish, AKA Mahi mahi served on top of a red onion couscous with a fresh Papaya Avocado salsa. Wonderfully presented and delicious.

Grilled Mahi-Mahi with Escabeche Sauce
Grilled Mahi-Mahi with Escabeche Sauce
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Light and tasty. A quick and easy way to prepare a delicious fish dish.

James Barber's Pan Roasted Salmon with Sweet Peppers
James Barber's Pan Roasted Salmon with Sweet Peppers
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A colourful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish. Great with steamed rice.

Lo Mein
Lo Mein
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Put down the take-out menus, and make this Chinese favorite in the comfort of your home.

Mirabelle Tartar Sauce
Mirabelle Tartar Sauce
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Marco Pierre White's tartare sauce from the Mirabelle restaurant. This was served with grilled dover sole but work well with any white fish dish.

Octopus & Celery Salad
Octopus & Celery Salad
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Octopus and celery salad, a light Venetian classic of tender boiled octopus tossed with crisp raw celery, fruity olive oil, and bright lemon. A clean, low-fat seafood salad to serve with fresh bread.

Oven-Roasted Salmon, Asparagus & New Potatoes
Oven-Roasted Salmon, Asparagus & New Potatoes
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One-pan roasted salmon with asparagus, new potatoes, lemon, and dill. Complete healthy dinner ready in 35 minutes with minimal cleanup and maximum flavor.

Parmesan Red Pepper Tilapia
Parmesan Red Pepper Tilapia
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Quick, easy, light and super fast. Parmesan crusted tilapia with just a hint of red pepper flakes to add some personality.

Pineapple & Shrimp Tom Yum Soup
Pineapple & Shrimp Tom Yum Soup
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Excellent! Very authentic rendition of this classic soup. Very fresh and clean tasting with great flavor. It even beats the hot and sour soup from my favorite Chinese restaurant.

Polynesian Glazed Salmon
Polynesian Glazed Salmon
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A succulent and tantalizing salmon dish made with garlic, horseradish and pure maple syrup.

Prosciutto Wrapped Scallops with Citrus Baby Spinach
Prosciutto Wrapped Scallops with Citrus Baby Spinach
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Prosciutto-wrapped sea scallops broil on skewers over a bed of quickly wilted baby spinach in a bright lemon-zest vinaigrette. A sophisticated seafood starter that comes together in under 30 minutes.

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