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Top 20 Salad recipes

that are low in fat

Black Bean and Millet Salad
Black Bean & Millet Salad
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A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Cucumber Tomato Salad with Soy-Sesame Dressing
Cucumber Tomato Salad with Soy-Sesame Dressing
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This refreshing and tasty salad is made with garden-fresh cucumber and juicy-sweet tomatoes, and tossed with a soy-sesame dressing.

Luby's Spanish Slaw with Dressing
Luby's Spanish Slaw with Dressing
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This slaw is a great side dish with burgers, pulled pork, BBQ, or any succulent meaty dishes. Loved the dilled pickles in the slaw and the pickled juice in the dressing, which really accomplish the flavor. It's refreshing, and also very low in calories and fat.

Chicken Caesar Pasta
Chicken Caesar Pasta
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Sugar snap peas, strips of chicken and greens with pasta and dressed with a garlicky Caesar salad dressing.

Homemade Ranch Salad Dressing Mix
Homemade Ranch Salad Dressing Mix
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Skip the expensive store-bought overly salty salad dressing mix and make your own using ingredients found in most pantries. Perfect for a low-salt ranch dressing.

Crab (Imitation) Salad
Crab (Imitation) Salad
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This is similar to what you would get at a deli.

Creamy Lemon Buttermilk Coleslaw
Creamy Lemon Buttermilk Coleslaw
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An authentic American creamy coleslaw that doesn't turn watery the next day, with a refreshing hint of lemon.

Korean Cucumber and Radish Salad
Korean Cucumber & Radish Salad
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This easy yet tasty Korean salad is so refreshing. It goes deliciously well with any of the main courses, Korean or not. Cucumber and radishes add some nice crunch to the salad that's slightly sweet, sour and spicy.

Sunomono or Japanese Noodle and Cucumber Salad
Sunomono or Japanese Noodle & Cucumber Salad
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This salad is subtle and very refreshing. There are a variety of textures-chewy cold noodles (bean thread noodles, some call them cellophane noodles 'cause when you boil them they become clear), crunchy sesame seeds, and crunchy cucumber slices. Sugar salt, and vinegar combine harmoniously, each understated but very much present.

15 Minute Shrimp and Avocado Salad
15 Minute Shrimp & Avocado Salad
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Fresh, quick and easy - shrimp and avocado in a lemon, tomato dressing seasoned with mint and cilantro.

Roasted Corn, Black Bean and Mango Salad
Roasted Corn, Black Bean & Mango Salad
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Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

Curry Rice Salad
Curry Rice Salad
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Loved the idea of infusing curry, chili powder and cumin seeds in the oil, which made the curry oil so flavorful. The combination of apples, bell peppers, celeries, raisins, and peas (I used peas instead of snow peas) was delicious with the curried rice.

Brazilian Salad
Brazilian Salad
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A refreshing and delicious salad is also nutritious and healthy!

Alpine Mushroom Pasta
Alpine Mushroom Pasta
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A Northern Italian variation on pasta. Cabbage with pasta makes this dish more filling and is dressed with a light white wine sauce. Quick and easy to prepare.

Artichoke Pasta Salad
Artichoke Pasta Salad
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A scrumptious pasta salad that's both healthy and easy to make!

Asparagi Di Campo (Cold Marinated Asparagus)
Asparagi Di Campo (Cold Marinated Asparagus)
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Italian asparagus. How to cook asparagus Italian-style. Classic flavor-packed cold marinated asparagus with an onion, caper, lemon and mint dressing. Perfect to make ahead and serve anytime with simple ingredients. It's even vegan and vegetarian.

Caesar Salad Dressing Mix
Caesar Salad Dressing Mix
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Use this when you find a recipe that calls for dried Caesar Salad Dressing mix.

Green Bean, Roasted Pepper, and Cherry Tomato Salad with Goat Cheese
Green Bean, Roasted Pepper, & Cherry Tomato Salad with Goat Cheese
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These green beans, roasted sweet bell pepper, juicy cherry tomatoes, and topped with goat cheese, drizzling with some fresh lemon juice, olive oil, mustard and chopped parsley, it can be a side dish or a light and tasty snack.

Sacramento Fruit Bowl
Sacramento Fruit Bowl
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This fruity delicious dish is made with pineapple, honeydew melon, cantalope and nectarines.

Leftover Greek Pasta Salad
Leftover Greek Pasta Salad
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This is a great way to use up extra home made dressing. Cook pasta the day before. Then add your leftover dressing and marinate in the refrigerator overnight. The pasta will absorb all the goodness from the dressing and is perfect for a quick and easy lunch or supper.

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