Don't miss another issue…      Subscribe

Top 20 Quick and Easy recipes

that are high-fiber and ready in 30 min. or less

20 Minute Glazed Acorn Squash

20 Minute Glazed Acorn Squash

(96)
29 天 ago

1.436 k

How to cook acorn squash. This works with carnival squash (used in the photo) as well as acorn squash. Perfectly cooked moist and not stringly squash paired with a buttery glaze...

Bacon Scallop with Sauteed Tatsoi

Bacon Scallop with Sauteed Tatsoi

(34)
12 days ago

746

Crisp bacon, pan-seared scallops on a bed of tatsoi. Quick, easy and tasty!

Leftover Turkey Barley Soup

Leftover Turkey Barley Soup

(13)

583

Great way to turn a bit of leftover turkey into a hearty, filling and inexpensive meal. Improved by adding a dash of soy sauce, sesame oil and splash of rice vinegar when serving.

Warm Arugula and Mushroom Penne

Warm Arugula and Mushroom Penne

(387)
3 days ago

608

Sauteed onions and mushrooms are tossed with penne, fresh arugula, and parmesan. An easy yet tasty meal is on one plate within less than 30 minutes. Using whole wheat penne ma...

Amazing Asian Millet Salad

Amazing Asian Millet Salad

(10)

660

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Crepes with Strawberry Sauce

Crepes with Strawberry Sauce

(588)
1 day ago

617

Warm crepes with juicy and fruity strawberry sauce drizzled on top. A delicious and satisfying breakfast that is easy to get you out of the bed.

Green Beans Almondine

Green Beans Almondine

(33)
20 days ago

399

An easy classic that's even easier using a microwave oven.

Asparagus, Tofu and Quinoa Salad with Parmesan and Walnuts

Asparagus, Tofu and Quinoa Salad with Parmesan and Walnuts

(22)
20 days ago

482

This delicious and nutritious salad is so easy to make, and loaded with refreshing and cheesy flavor. It can be a side dish or you can have it as a light main dish.

Chinese Couscous Salad

Chinese Couscous Salad

(479)
about 13 hours ago

428

Sauteed mushrooms, bell peppers with garlic, ginger, scallions and Chinese spicies. It comes out delicious, serve it as a side dish or a main course.

Chicken Stir Fry

Chicken Stir Fry

(53)
11 days ago

413

Nothing is quicker and easier than a Chinese stir-fry, agreed?! This dish took me less than half an hour to make, and it tasted wonderfully delicious. Served it over a bed of r...

Brazilian Salad

Brazilian Salad

(101)
12 days ago

396

A refreshing and delicious salad is also nutritious and healthy!

Black Bean and Avocado Sandwich

Black Bean and Avocado Sandwich

(102)
6 days ago

668

Mashed black beans, fresh green cabbage with creamy avocado sauce, this combination makes a lovely and delicious sandwich that fills you up with lots of goodness.

Udon Noodle Salad with Asian Peanut Sauce

Udon Noodle Salad with Asian Peanut Sauce

(41)
7 days ago

396

Fresh vegetables and udon noodles are tossed with creamy, tangy and flavorful Asian peanut sauce that's made with peanut butter, soy sauce, rice vinegar, sesame oil and a little...

Mediterranean Pasta Salad With Feta Vinaigrette

Mediterranean Pasta Salad With Feta Vinaigrette

(8)

367

A super tasty pasta salad with loads of flavor from the feta cheese, olives, roasted bell peppers and marinated artichoke hearts. A great make-ahead salad that makes leftovers ...

Three Bean Salad with Sweet Bell Peppers

Three Bean Salad with Sweet Bell Peppers

(108)
1 day ago

335

Simply delicious. If you use canned beans, it only takes you about 10 minutes, a tasty and flavorful salad is ready. Have it as a side dish or a nutritious main dish.

Mediterranean Asparagus Shrimp with Pasta

Mediterranean Asparagus Shrimp with Pasta

(63)
1 day ago

278

This dish not only pleases your eyes, but also satisfies your palates. It's packed with heart-healthy ingredients, and it tastes refreshingly delicious.

Broccoli, Sweet Bell Pepper and Mushroom Fried Rice

Broccoli, Sweet Bell Pepper and Mushroom Fried Rice

(451)
1 day ago

345

A quick and easy way to make your leftover rice into a delicious one pan meal. Feel free to add cooked meat. For a meatless version, add some scrambled eggs or browned tofu cu...

Chipotle Chicken Taco Salad

Chipotle Chicken Taco Salad

(14)
6 days ago

270

Have to give this recipe 5 star. It was quite easy to make, and it came out delicious.

Greek Sandwich

Greek Sandwich

(7)
14 days ago

296

Topped with Tzaziki, olives and Greek feta cheese with cucumber, tomato, lettuce and onion. You can use any favorite sliced meat or vegetarian slices. Quick, easy and delicious!

 

 find more Quick and Easy recipes

with easy filtering by ingredient, with photos,
by category, nutrition facts and ratings.