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Quick and Easy recipe collection

that are high-fiber and ready in 30 min. or less

Quinoa, Apple, and Cheddar Salad with Mixed Greens

Quinoa, Apple, and Cheddar Salad with Mixed Greens

(12)

57

A light, delicious and refreshing salad. Serve it as a simply tasty side dish or a meatless main course.

Refried Black Beans

Refried Black Beans

(2)

59

The flavor was great. Made a few dishes with these refried black beans, burrito and two different multiple-layer dips. Homemade is always the way to go. If you have never tried ...

Roasted Bell Pepper and Bean Dip

Roasted Bell Pepper and Bean Dip

(3)
5 days ago

167

This simple and tasty dip, you can serve with pita chips or any kind of fresh vegies.

Salad Platter

Salad Platter

(1)

18

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly home...

Sichuan Stir-Fried Vegetables with Noodles

Sichuan Stir-Fried Vegetables with Noodles

(20)
about 22 hours ago

100

Quick, easy yet delicious, an ideal week-night meal. Sichuan spicy oil really adds lots of yumminess, you can find it in most Asian or Chinese grocery store. Use any vegetables ...

Soy Bean Salad with Brown Rice Noodles

Soy Bean Salad with Brown Rice Noodles

(7)

102

A tasty yet light salad is made with brown rice noodles, soy beans, carrot, bell pepper, red onion, sea weed, and a sour-sweet dressing.

Spaghetti with Vegetables and Toasted Almonds

Spaghetti with Vegetables and Toasted Almonds

(2)

25

This easy to make one-skillet dish is an ideal busy weekday dinner. Whole wheat spaghetti, lots of vegetables and toasted almonds lend the dish lots of nutrients, and it tastes...

Star Anise and Date Masala Spiced Chickpeas

Star Anise and Date Masala Spiced Chickpeas

(23)
20 days ago

234

An Indian inspired recipe is full of flavor, a great side dish with some grilled meat.

Stir-fried Long Beans with Red Chile and Garlic

Stir-fried Long Beans with Red Chile and Garlic

(9)
5 days ago

197

This is one of the popular Chinese dishes, and it is very easy to make. The spiciness and garlicky taste give the green beans some outstanding flavor!

Stir-Fried Veggies with Soba Noodles

Stir-Fried Veggies with Soba Noodles

(3)

78

You can say this is a combination of Chinese, Japanese, and Korean. Because it uses Chinese stir-fry technique, spices; Japanese noodles, miso paste; and Korean chili sauce. It ...

Summer Greek Salad

Summer Greek Salad

(8)

75

A quick, easy and tasty greek style salad that can be made within 20 minutes!

Sweet Potato and Pea Fritters

Sweet Potato and Pea Fritters

(88)
3 days ago

136

These quick and easy fritters are made with sweet potatoes, peas, fresh mint, cilantro, and whole wheat flour. They are not only good for you, but also taste delicious. Serve ...

Toasted Lemon Couscous with Peas

Toasted Lemon Couscous with Peas

(3)

27

This easy, tasty and refreshing couscous salad is a perfect side dish served with an oven-roasted or pan-seared tilapia.

Toasted Pita and Pinto Bean Salad

Toasted Pita and Pinto Bean Salad

(1)

89

Crispy toasted pita bread with seasoned pinto beans, diced cucumber, tomato and fresh lettuce, easy and tasty.

Vegetable Nachos

Vegetable Nachos

(7)

53

This easy to make recipe is loaded with flavors, want a lighter and tasty nachos, try this one, and you will love it.

Veggie Kabobs

Veggie Kabobs

(6)
20 days ago

145

Fresh cherry tomatoes, colorful bell pepper, white mushroom and red onion, season with olive oil, sesame seeds and parsley leaves, they look good and tastes good, quick and easy.

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