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Pastum recipe collection

that are low in fat

A Penne for Your Thoughts
A Penne for Your Thoughts
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A healthy penne pasta recipe, low fat and loaded with tasty veggies.

Alpine Mushroom Pasta
Alpine Mushroom Pasta
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A Northern Italian variation on pasta. Cabbage with pasta makes this dish more filling and is dressed with a light white wine sauce. Quick and easy to prepare.

Asparagus Basil-Pesto Lasagna
Asparagus Basil-Pesto Lasagna
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This is the best lassagna I have ever tried, basil-pesto definitely gave the whole lasagna tons of tasty flavor, also used low-fat milk and cheese, reduced the amount of fat, but the sauce was still creamy, asparagus was tender-crispy between the layered creamy stuffed noodles.

Chicken Caesar Pasta
Chicken Caesar Pasta
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Sugar snap peas, strips of chicken and greens with pasta and dressed with a garlicky Caesar salad dressing.

Delicate Homemade Pasta
Delicate Homemade Pasta
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Make your own pasta at home. Fresh pasta isn't hard to make it just takes a little bit of time and effort and the results are well worth it. If you don't have a pasta machine you can roll it out, fold into layers and cut with a knife to make your own custom noodles.

Garden Primavera Fettuccini
Garden Primavera Fettuccini
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"This delicious main dish is really open to your own taste in fresh vegetables. Feel free to switch your favorites for your not-so-favorite ones. Some have even suggested adding mushrooms, garlic, diced cooked chicken and extra sauce."

Pesto Hummus
Pesto Hummus
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Pesto Hummus recipe

Pesto Pasta Salad with Sun-Dried Tomato, Arugula and Fresh Mozzarella
Pesto Pasta Salad with Sun-Dried Tomato, Arugula & Fresh Mozzarella
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This was the side-dish my mother-in law made for Easter dinner, and my favorite. Freshly homemade pasta was mixed with basil pesto, sun-dried tomato, arugula and chunks of fresh mozzarella cheese. It was so delicious and flavorful. Here it is...

Polenta with Pumpkin and Kale
Polenta with Pumpkin & Kale
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This turned out great. Much lighter tasting than a traditional heavy lasagna but very much like a lasagna without the fat and carbs from the pasta. I found a single serving more than filled me up. Like a no-guilt lasagna.

Spaghetti Tacos
Spaghetti Tacos
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Seems odd but the crispy tacos actually go well together and kids love it because it appeared on the kids television show, iCarly.

Artichoke Hearts, Cucumber, and Tomato Pasta
Artichoke Hearts, Cucumber, & Tomato Pasta
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Marinated artichoke hearts, warm pasts, crunchy cucumber, and juicy tomatoes are tossed together with the marinade juice from artichoke hearts, some red pepper sauce, and fresh cilantro. Quick, easy, and refreshing.

Chicken and Pasta in Ginger Sauce
Chicken & Pasta in Ginger Sauce
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When I cooked this dish I didn't believe in good lunch today.. how wrong I was.. all my taste buds were busy and jolly.. my YES..

Easy Spaghetti and Meatballs
Easy Spaghetti & Meatballs
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Spaghetti and Meatballs recipe

Fancy Kraft Dinner
Fancy Kraft Dinner
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Make your Kraft dinner a little bit fancier by adding some juicy cherry tomatoes and fresh parsley leaves. It looks colorful and tastes delicious.

Fresh Pasta Dough
Fresh Pasta Dough
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Fresh Pasta Dough recipe

Leftover Greek Pasta Salad
Leftover Greek Pasta Salad
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This is a great way to use up extra home made dressing. Cook pasta the day before. Then add your leftover dressing and marinate in the refrigerator overnight. The pasta will absorb all the goodness from the dressing and is perfect for a quick and easy lunch or supper.

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