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Pastum recipe collection

that are low in cholesterol

Pasta Salad Dijonnaise



It's quick, easy to make, and tastes refreshing and flavorful.

Pasta with Broccoli and Garlic



I used a whole wheat blend of pasta/spaghetti. I cut back some on the olive oil and used smart balance blend instead of butter. I also only used 1 tsp of the crushed red peppe...

Pasta with Marinara Sauce and Veggies



Use homemade or store-bought marinara sauce, a few fresh vegetables and pasta to make this quick, easy and tasty one-pan meal that's ideal for a busy week-day supper.

Pasta with Roasted Vegetables And Balsamic Vinegar



Try this savory pasta dish made with zucchini, tomatoes and sweet bell peppers.

Pasta with Spicy Pea Sauce



Pasta coated with a savory Indian spiced pea sauce.

Polenta with Pumpkin and Kale

3 days ago


This turned out great. Much lighter tasting than a traditional heavy lasagna but very much like a lasagna without the fat and carbs from the pasta. I found a single serving more...

Soy-Sesame Vegetables with Penne

10 days ago


This Chinese inspired dish is packed with deliciousness. Garlic, ginger, soy sauce, and sesame oil are the core flavor of this dish. So you are a big fan of Chinese food overa...

Spaghetti Tacos



Seems odd but the crispy tacos actually go well together and kids love it because it appeared on the kids television show, iCarly.

Spaghetti with Vegetables and Toasted Almonds

7 days ago


This easy to make one-skillet dish is an ideal busy weekday dinner. Whole wheat spaghetti, lots of vegetables and toasted almonds lend the dish lots of nutrients, and it tastes...

Spinach-Miso Pesto

5 days ago


Sweet Potato Gnocchi with Watercress Pesto



These delicious yet nutritious sweet potato gnocchi is coated with refreshing and tangy watercress pesto. It's a dish that's packed with flavor and fills you up with all the goo...

Toasted Lemon Couscous with Peas

8 days ago


This easy, tasty and refreshing couscous salad is a perfect side dish served with an oven-roasted or pan-seared tilapia.

Veggie Flavored Pasta - No Egg

10 days ago


Homemade coloured vegan pasta.

Warm Pasta with Broccoli, Bell Pepper and Parmesan

1 day ago


Simply toss warm pasta, cooked broccoli, bell pepper and carrot with a tasty olive oil-lemon dressing and parmesan cheese. A delicious yet nutritious meal is ready to go.

A Penne for Your Thoughts



A healthy penne pasta recipe, low fat and loaded with tasty veggies.

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