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Pastum recipe collection

that are low in cholesterol

Chinese Stir-Fried Bok Choy with Spaghetti

Chinese Stir-Fried Bok Choy with Spaghetti

(89)
10 days ago

546

Why order take-out, if you can whip up a delicious meal within about 20 minute. A quick, easy and tasty Chinese stir-fried veggies with spaghetti will ensure to make your tummy ...

Cold and Spicy Noodles

Cold and Spicy Noodles

(1)

90

This is my kind of food, packed with Asian flavor. Lots of miso, tahini, sesame oil...YUM! Loved orange juice in the sauce, a bit sweet, sour and orange-y taste, which I really ...

Creamy Seafood Pasta Salad

Creamy Seafood Pasta Salad

(31)

258

A creamy and scrumptious pasta salad made with bell peppers, pasta shells and a delicious seafood mix.

Creamy Sweet Potato and Red Pepper Pasta

Creamy Sweet Potato and Red Pepper Pasta

(16)
3 days ago

122

Load up on your power vegetables, sweet potatoes and sweet red bell pepper in this satisfying pasta main dish.

Crys's Pasta Salad

Crys's Pasta Salad

(1)

67

Takes no time to make, and it tastes divine.

Fennel, Zucchini and White Bean Pasta

Fennel, Zucchini and White Bean Pasta

(4)
20 days ago

243

Roasted fennel and zucchini are loaded with deliciousness. White beans not only give the dish protein boost, but also add some creaminess that's packed with health benefits. A...

Fresh Tomato-Vegetable Soup

Fresh Tomato-Vegetable Soup

(86)
about 10 hours ago

337

A very tasty and light soup, and also packed with goodness. It certainly helped me use up some of the garden-fresh tomatoes that tasted amazing, and it warmed me up instantly, a...

Fusilli Verde with Broccoli and Red Bell Pepper

Fusilli Verde with Broccoli and Red Bell Pepper

(7)
1 day ago

70

Made this pasta with veggies for supper yesterday, and I was impressed. I wan't sure that if there would be enough flavor, and it actually came out quite tasty. I did add a bit ...

Leftover Greek Pasta Salad

Leftover Greek Pasta Salad

(10)

263

This is a great way to use up extra home made dressing. Cook pasta the day before. Then add your leftover dressing and marinate in the refrigerator overnight. The pasta will a...

Light Alfredo Pasta

Light Alfredo Pasta

(7)

176

Unlike traditional alfredo sauce, this light version has much less fat and calories but still tastes creamy and delicious. Broccoli not only adds some bright color to the dish,...

Low Fat Creamy Pasta Salad

Low Fat Creamy Pasta Salad

(12)

290

Nothing goes better with a steak than a delicious pasta salad like this tasty recipe.

Maccaroni and Cheese with Vegetables

Maccaroni and Cheese with Vegetables

(2)

66

A quick, easy and delicious way to make mac and cheese. Adding some broccoli, bell peppers, and mushrooms makes it more nutritious too.

Mediterranean Pasta Salad with Sun-dried Tomato and Artichoke Hearts

Mediterranean Pasta Salad with Sun-dried Tomato and Artichoke Hearts

(96)
28 days ago

185

Mediterranean foods are not only delicious, but they are also good for you. This Mediterranean pasta salad is packed with goodness with lots of great flavors. Serve it as a si...

Mediterranean Spaghetti with Toasted Walnuts

Mediterranean Spaghetti with Toasted Walnuts

(3)

79

Toss the cooked pasta and rapini with sauteed shallots, red peppers, sun-dried tomato, marinated artichoke hearts, and olives; sprinkled with Parmesan cheese. A quick, easy yet...

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