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Pastum recipe collection

that are low in cholesterol

Cold and Spicy Noodles



This is my kind of food, packed with Asian flavor. Lots of miso, tahini, sesame oil...YUM! Loved orange juice in the sauce, a bit sweet, sour and orange-y taste, which I really ...

Creamy Seafood Pasta Salad

5 days ago


A creamy and scrumptious pasta salad made with bell peppers, pasta shells and a delicious seafood mix.

Creamy Sweet Potato and Red Pepper Pasta

14 days ago


Load up on your power vegetables, sweet potatoes and sweet red bell pepper in this satisfying pasta main dish.

Crys's Pasta Salad



Takes no time to make, and it tastes divine.

Fennel, Zucchini and White Bean Pasta



Roasted fennel and zucchini are loaded with deliciousness. White beans not only give the dish protein boost, but also add some creaminess that's packed with health benefits. A...

Fresh Tomato-Vegetable Soup

3 days ago

1.01 k

A very tasty and light soup, and also packed with goodness. It certainly helped me use up some of the garden-fresh tomatoes that tasted amazing, and it warmed me up instantly, a...

Fusilli Verde with Broccoli and Red Bell Pepper

13 days ago


Made this pasta with veggies for supper yesterday, and I was impressed. I wan't sure that if there would be enough flavor, and it actually came out quite tasty. I did add a bit ...

Leftover Greek Pasta Salad

1 day ago


This is a great way to use up extra home made dressing. Cook pasta the day before. Then add your leftover dressing and marinate in the refrigerator overnight. The pasta will a...

Light Alfredo Pasta



Unlike traditional alfredo sauce, this light version has much less fat and calories but still tastes creamy and delicious. Broccoli not only adds some bright color to the dish,...

Little Italy Spaghetti

10 days ago


Low Fat Creamy Pasta Salad

7 days ago


Nothing goes better with a steak than a delicious pasta salad like this tasty recipe.

Maccaroni and Cheese with Vegetables



A quick, easy and delicious way to make mac and cheese. Adding some broccoli, bell peppers, and mushrooms makes it more nutritious too.

Mediterranean Pasta Salad with Sun-dried Tomato and Artichoke Hearts

7 days ago


Mediterranean foods are not only delicious, but they are also good for you. This Mediterranean pasta salad is packed with goodness with lots of great flavors. Serve it as a si...

Mediterranean Spaghetti with Toasted Walnuts

14 days ago


Toss the cooked pasta and rapini with sauteed shallots, red peppers, sun-dried tomato, marinated artichoke hearts, and olives; sprinkled with Parmesan cheese. A quick, easy yet...

Oriental Spaghetti

6 days ago


A quick, easy and tasty dish, and it's a perfect week-day supper.

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