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Pastum recipe collection

that are low-carb and ready in 30 min. or less

Greek Pasta Salad
Greek Pasta Salad
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A quick, easy and tasty greek style salad that can be made with or without the pasta!

Greek Pasta Salad with Feta and Chicken
Greek Pasta Salad with Feta & Chicken
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So easy to make, and the dish came out super tasty. Instead of green bell pepper, I used sweet red bell peppers, didn't have mint, so used fresh basil leaves instead. Yum.

Mornay Sauce
Mornay Sauce
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A French daughter sauce from the mother sauce Béchamel. A tasty cheese sauce useful for many dishes including Eggs Florentine and is wonderful to dress up vegetables.

Orzo with Broccoli, Feta Cheese, and Olives
Orzo with Broccoli, Feta Cheese, & Olives
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A quick, easy and tasty dish is an ideal week-night meal. Packed with goodness and yumminess, it's good for you.

Pasta with Marinated Artichoke Hearts
Pasta with Marinated Artichoke Hearts
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Didn't have cottage cheese, so I just omitted it, and used low-fat sour cream only. I also added some sun-dried tomatoes and freshly chopped parsley leaves, mixed with whole wheat spaghetti, and it was super tasty. A quick, easy and delicious week-day supper and is reasonably good for you!

Tortellini Primavera
Tortellini Primavera
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This tortellini salad is easily hearty enough to be your main dish. It comes together quickly with a cream cheese based sauce and ready made fresh tortellini.

Asparagus and Chicken Pasta
Asparagus & Chicken Pasta
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A super quick and easy one-pan meal is ideal for busy weekday dinner. Feel free to add a bit freshly chopped garlic or onions when cooking chicken. Simply delicious!

Broccoli Pasta with Lemony-Garlicky Dressing
Broccoli Pasta with Lemony-Garlicky Dressing
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It's a simple dish but has lots of delicious flavors. Garlic and lemon zests are cooked in butter-olive oil mixture with additional fresh lemon juice really make this dish heavenly tasty and refreshing. You can sprinkle whatever nuts you have on hand or you prefer on top.

Fancy Kraft Dinner
Fancy Kraft Dinner
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Make your Kraft dinner a little bit fancier by adding some juicy cherry tomatoes and fresh parsley leaves. It looks colorful and tastes delicious.

Leftover Greek Pasta Salad
Leftover Greek Pasta Salad
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This is a great way to use up extra home made dressing. Cook pasta the day before. Then add your leftover dressing and marinate in the refrigerator overnight. The pasta will absorb all the goodness from the dressing and is perfect for a quick and easy lunch or supper.

Mexican Fideo
Mexican Fideo
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Mexican Fideo recipe

Orzo with Spinach and Pine Nuts (Milliken and Feniger)
Orzo with Spinach & Pine Nuts (Milliken & Feniger)
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Orzo, spinach and pine nuts, with garlic, tomatoes and a bit of romano cheese makes an elegant side dish.

Quick & Easy Spaghetti Bolognese
Quick & Easy Spaghetti Bolognese
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The family will love you for this

Red Bell Pepper Sauce
Red Bell Pepper Sauce
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Very tasty and easy to make with a lovely colour. Perfect with some pasta and pairs very well with chicken.

Shrimp, Asparagus, and Penne Pasta
Shrimp, Asparagus, & Penne Pasta
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Don't feel like cooking up a storm in the kitchen. This easy recipe fits your busy schedule, and you will be pleased by the tasty and wholesome result. Use whole wheat pasta to boost the fibre intake.

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