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Top 20 North & South America recipes

that are low in salt

Simple Jamaican Rice and Peas
Simple Jamaican Rice & Peas
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Made quick and easy by using canned (unsweetened) coconut milk and canned kidney beans, this is a great accompaniment to jerk chicken.

Jamaican Sweet Potato Pudding Cake
Jamaican Sweet Potato Pudding Cake
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This Jamaican Sweet Potato Pudding cake is smooth and creamy, the coconut milk, raisins and rum add huge flavor to this dessert.

Guilt Free Low Fat Maple Creme Brulee
Guilt Free Low Fat Maple Creme Brulee
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I love Creme Brulee but with the high fat have been working on a no-guilt low fat version of this French delight. It had to be creamy with the subtle flavors I remember from when I was in Cannes France. Last weekend my father came to visit and here it is, low-fat no guilt Creme Brulee using Canadian maple syrup and a Madagascar vanilla bean. Guaranteed to knock the socks of any guest and you can feel the guilty feeling they have once they taste it. Then they're so relived when you tell them the ingredients. Truly no guilt.

Basic Creamed Corn
Basic Creamed Corn
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Creamy, sweet and delicious. It's worth making your own creamed corn instead of getting it from a can.

Creamy Lemon Buttermilk Coleslaw
Creamy Lemon Buttermilk Coleslaw
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An authentic American creamy coleslaw that doesn't turn watery the next day, with a refreshing hint of lemon.

Cherry Tomato Salsa
Cherry Tomato Salsa
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Cherry Tomato Salsa recipe

Mexican Fideo
Mexican Fideo
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Mexican Fideo recipe

Mexican Pot Pie
Mexican Pot Pie
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This delicious Mexican pot pie is made with all kinds of fresh vegetables, tomato sauce and beans, and topped with cornbread. Serve it with some yogurt and freshly chopped tomatoes, yum.

Salisbury Steaks with Mushroom Sauce
Salisbury Steaks with Mushroom Sauce
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This version of Salisbury Steaks uses dried wild mushrooms in a beefy red wine sauce. Regular mushrooms work well too. Ground round makes for a meaty steak and milk keeps them juicy.

Cape Breton 'Pork Pies'
Cape Breton 'Pork Pies'
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Scrumptious little sweet tarts that are simply filled with a bit of brown sugar and dates. No "pork" involved, just old-fashioned Acadian simple goodness.

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Barbecued Pig's Tails
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This recipe to the Mennonite colony of Ontario. It's often served at picnics and is known as one of the favorite foods at stag parties.

Cajun Coffee
Cajun Coffee
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Cajun Coffee recipe

Hawaiian-Stuffed Chicken Breast
Hawaiian-Stuffed Chicken Breast
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Made this Hawaiian stuffed chicken breast for dinner, didn't have herb stuffing mix, so I sliced up 1 slice of whole grain bread into 1/2-inch cubes, tossed with a bit dry Italian herb mix and a bit olive oil...

Nova Scotia Blueberry Cream Cake
Nova Scotia Blueberry Cream Cake
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A friend gave me this recipe, it's a layer cake, cake + blueberry + sour cream. This dessert is a huge hit every time I make it.

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Cinnamon Vanilla Amish Friendship Bread Starter
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Amish Friendship Bread is made from a sourdough starter that is often shared in a manner similar to a chain letter.The starter is a substitute for baking yeast bread and can be used to make many kinds of yeast-based breads, shared with friends, or frozen for future use.

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Grandma's Hamburger Chop Suey
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Another favorite recipe, courtesy of Grandma. Serve over hot cooked rice and topped with chow mein noodles.

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Amish Apple Pie
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I made this because it sounded soooo good! It was delicious. And those in my family that tried it really liked it too!

Key Lime Slice
Key Lime Slice
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Came up with this delicious key lime slice recipe while in Key Largo, Florida. Similar to the Aussie Lemon slice but with a twist of the keys.