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Top 20 Main Dish recipes

that are high-fiber and ready in 20 min. or less

Bacon Scallop with Sauteed Tatsoi
Bacon Scallop with Sauteed Tatsoi
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Crisp bacon, pan-seared scallops on a bed of tatsoi. Quick, easy and tasty!

Burger Mix (Vegetarian)
Burger Mix (Vegetarian)
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A tasty make ahead vegetarian burger mix. Make in advance and have vege burgers ready in a flash for a quick and healthy snack or meal.

5 Alarm Chili
5 Alarm Chili
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Some like it REAL hot!

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KFC Baked Beans
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The Colonel’s Baked Beans used to be baked and made fresh daily. Now there made with a can of Navy Beans made by Hanover and a bag of sauce and precooked frozen bacon. When it is needed, it is just microwave and there you go.

Easy Black Bean and Avocado Sandwich
Easy Black Bean & Avocado Sandwich
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Mashed black beans, crunchy cabbage, and creamy avocado sauce, this combination makes a lovely and delicious sandwich that fills you up with lots of goodness.

Chicken and Sausage Chili
Chicken & Sausage Chili
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Chicken and Sausage Chili recipe

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Roast Beef in the Clay Pot
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Roast beef steamed in the clay pot is a different experience. The meat has a delightful texture you can't find in beef cooked any other way.

$25,000 Chili
$25,000 Chili
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$25,000 Chili recipe

Basic Shepherds Pie
Basic Shepherds Pie
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Basic Shepherds Pie recipe

Cashew Chicken with Vegetables
Cashew Chicken with Vegetables
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A succulent chicken dish that tastes amazing when served with basmati rice or thai noodles.

Bow-Tie Pasta, Asparagus, Toasted Almonds and Browned Butter
Bow-Tie Pasta, Asparagus, Toasted Almonds & Browned Butter
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A quick and easy vegetarian pasta main dish with pizzazz. Fun farfalle pasta tossed with nutty almonds and asparagus in tangy buttery sauce.

Fried Rice with Broccoli and Egg
Fried Rice with Broccoli & Egg
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Chinese fried rice is probably the most popular take-out food, it's quick-easy to make, and packed with flavors. Because of the simplicity, making it at home becomes so easy, and you can be creative too. No matter what it always comes out with great flavors and textures.

Taco Bean Salad
Taco Bean Salad
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Quite tasty and filling. I used black bean instead of pinto beans, I also squeezed half of the lime juice into the dressing, and I omitted the tomatoes that I didn't have on hand. I did think a ripe yet juice tomatoes would add more great flavor. Served it on a bed of lettuce and home-baked tortilla chips.

Pasta with Mushroom-Pea Marinara Sauce
Pasta with Mushroom-Pea Marinara Sauce
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Something quick, easy and tasty is always great for a busy week-night meal. This pasta with mushroom pea marinara sauce can be done within 20 minutes. It's loaded with yumminess and it's good for you.

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KFC Macaroni Salad
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The Macaroni Salad that Colonel Sanders used to use it listed below. The recipe is just the basic recipe. However it has been altered many times.

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Country Pork Stew
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A succulent and hearty pork stew made with potatoes, tomatoes, carrots and zucchini.

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Indian Lentil Sandwich Spread (Vegan)
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Be a part of India's culture with this tasty spread that can make a scrumptious sandwich you will remember.

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