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Low-Fat recipe collection

that are a good source of fiber

Simply Seared Tilapia with Green Beans and Toasted Walnuts
Simply Seared Tilapia with Green Beans & Toasted Walnuts
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Make this simple and tasty tilapia dish for a quick dinner with some lemony green beans and toasted walnuts aside.

Applesauce, Chocolate Chip and Banana Bread
Applesauce, Chocolate Chip & Banana Bread
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Moist, banana-y, and chocolaty. There are lots of deliciousness in this banana bread, and the best thing is that it's also full of goodness. It's made from applesauce, whole wheat flour, small amount of butter and oil, chocolate chips and walnuts. There are so many yummy ingredients going on, you will enjoy every bite!

Arugula and Cherry Tomato Salad with Avocado and Croutons
Arugula & Cherry Tomato Salad with Avocado & Croutons
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Juicy and sweet cherry tomatoes, peppery arugula, crunchy cucumber and creamy avocado are tossed with a light and tasty vinaigrette. An ideal summer salad.

Arugula and Potato with Garlic Vinaigrette
Arugula & Potato with Garlic Vinaigrette
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Cooked and cubed potato is mixed with fresh arugula and tossed with garlic vinaigrette!

Arugula, Apple and Cheddar Salad with Maple Candied Pecans
Arugula, Apple & Cheddar Salad with Maple Candied Pecans
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Peppery arugula, sweet-sour apples, chunks of cheddar cheese and maple candies pecans together make this salad taste absolutely refreshing and tasty. Layers of flavors and textures explode in your mouth.

Asian Roasted Sesame Green Beans
Asian Roasted Sesame Green Beans
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Sesame oil and sesame seeds give the roasted green beans extra yumminess. Absolutely delicious with great texture!

Asparagus, Broccoli, and Mushroom Omelette
Asparagus, Broccoli, & Mushroom Omelette
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This easy and tasty omelette is loaded with vegetables. Start off your day with this nutrition dense omelette with a slice of whole grain toast and half grape fruit.

Baked and Herbed Zucchini and Ricotta
Baked & Herbed Zucchini & Ricotta
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Use zucchini slices to replace lasagna noodles, which reduces lots of calories and carbohydrate, but it still tastes cheesy and flavorful. A great recipe to cook some seasonal zucchinis into a light yet delicious meal.

Banana Chocolate Chip Yogurt Muffins
Banana Chocolate Chip Yogurt Muffins
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Bananas, oats and yogurt make these muffins healthy and moist while the chocolate chips and walnuts add that touch of decadence.

Beet Pancakes with Yogurt Dill Sauce
Beet Pancakes with Yogurt Dill Sauce
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This is an excellent way to prepare beets. Reminiscent of potato pancakes, shredded beets and carrots are mixed with eggs and then cooked in a skillet until crispy on the outside. The earthy sweetness of the beets go perfectly with the creamy yogurt dill sauce, simply delicious!

Braised Cabbage with Thyme and Parsley
Braised Cabbage with Thyme & Parsley
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Quick braising creates a nice texture and flavor. Not mushy or overcooked with simple flavors make it a quick and economical side.

Carrot Salad- Quick and Easy
Carrot Salad- Quick & Easy
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A quick and easy lemon spiced carrot salad.

Cauliflower and Couscous Pilaf
Cauliflower & Couscous Pilaf
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In this recipe, we use whole wheat couscous instead of rice, we add orange juice and currant, so the pilaf is sweet too.

Celery Soup
Celery Soup
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A hearty vegetable soup that is guaranteed to be gone in minutes!

Cherry and Quinoa Salad
Cherry & Quinoa Salad
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Fresh sweet cherries and quinoa are tossed with celery, creamy goat cheese, toasted almonds and tangy white wine vinaigrette.

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