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Top 20 Jamaican recipes

that are low in cholesterol and ready in 30 min. or less

Simple Jamaican Rice and Peas
Simple Jamaican Rice & Peas
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Made quick and easy by using canned (unsweetened) coconut milk and canned kidney beans, this is a great accompaniment to jerk chicken.

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Volcanic Hot Sauce
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Feel the heat of the volcano with this spicy sauce made with habanero peppers, dijon mustard and turmeric.

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