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that are low-carb and ready in 30 min. or less

Asiago Spinach Pesto
Asiago Spinach Pesto
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It's hard to believe a handful of spinach with a few simple ingredients can turn into something very special. You might want to make a double batch.

Italian Burgers
Italian Burgers
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Italian Burgers recipe

Italian Dressing
Italian Dressing
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Quick and easy home made Italian style salad dressing.

Italian Dressing Mix
Italian Dressing Mix
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Skip store-bought packets and make your own Italian dressing mix that will keep in the pantry for up to a year.

Nancy's Fabulous Muffaletta Sandwiches
Nancy's Fabulous Muffaletta Sandwiches
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Nancy's Fabulous Muffaletta Sandwiches recipe

Pasta with Marinated Artichoke Hearts
Pasta with Marinated Artichoke Hearts
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Didn't have cottage cheese, so I just omitted it, and used low-fat sour cream only. I also added some sun-dried tomatoes and freshly chopped parsley leaves, mixed with whole wheat spaghetti, and it was super tasty. A quick, easy and delicious week-day supper and is reasonably good for you!

Antipasto #1
Antipasto #1
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Eat heartily, accompanied by much loud Italian conversation. In fact, I typed this accompanied by much loud Italian conversation. My parents were here, and both were shouting instructions over my shoulder. They disagreed about the arrangement of the lettuce - my mother said that the hole in the middle of the platter was necessary; my father insisted that it wasn't, saying you can just dump the tuna on top of the lettuce. I finally had to give up on this reply until they went home. So now, in the peace and quiet of the aftermath, I've finished it. Hope you had a wonderful holiday.

Easy Italian Sausage
Easy Italian Sausage
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A gently seasoned homemade Italian sausage. Fennel seeds, oregano and a bit of garlic. Perfect for making up a batch of bulk Italian sausage for use in other recipes.

Sweet Potato Gnocchi with Watercress Pesto
Sweet Potato Gnocchi with Watercress Pesto
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These delicious yet nutritious sweet potato gnocchi is coated with refreshing and tangy watercress pesto. It's a dish that's packed with flavor and fills you up with all the goodness and yumminess.

Bolognese sauce: traditional recipe  (Ragù Bolognese)
Bolognese sauce: traditional recipe (Ragù Bolognese)
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Traditional recipe that it is hardly nowadays to see it in the italian kitchens because is very fat and so in the last 50yrs they opted for more lighter ingredients but I will give you the original version and post the modified one in another link.

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Italian Salad Pizza
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Italian Salad Pizza recipe

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