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Healthy recipe collection

that are low in salt

Mashed Potatoes with Garlic
Mashed Potatoes with Garlic
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Garlic with the smashed potatoes, a very good combination, very tasty.

Simply Seared Tilapia with Green Beans and Toasted Walnuts
Simply Seared Tilapia with Green Beans & Toasted Walnuts
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Make this simple and tasty tilapia dish for a quick dinner with some lemony green beans and toasted walnuts aside.

Winter Fruit Salad with Lemon Poppyseed Dressing
Winter Fruit Salad with Lemon Poppyseed Dressing
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OMG! This is the BEST salad! The only thing I did differently was to add some walnuts instead of cashews. The dressing is extremely refreshing and delicious! You can't go wrong with this recipe!

4th of July Grilled Portobello Burgers
4th of July Grilled Portobello Burgers
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Succulent grilled portobello mushroom has the meaty texture, which is ideal for burger. It's also marinated in a garlicky-herby-lemony marinade to build up more flavour.

Aduki and Squash Soup
Aduki & Squash Soup
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Aduki and Squash Soup recipe

African Spiced Carrots
African Spiced Carrots
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I can't believe how good these are! I generally hate carrots, even though I love most vegetables and eat them every day. I've been looking for a way to cook carrots that would allow me to add them to my diet. This is it! Thanks so much for posting this wonderful recipe!

Almond and Coconut Oatmeal Cookies
Almond & Coconut Oatmeal Cookies
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Almond and coconut add some delicious nutty and tangy flavor, made with oats, whole wheat flour and olive oil. Addictively delicious but good for you, and they are perfect for breakfast as well

Almond, Cashew and Dried Fruits Granola
Almond, Cashew & Dried Fruits Granola
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I made this granola last night, it was so simple and easy. The granola turned out golden brown, and nuts were deliciously toasted, nutty and crunchy.

Amazing Roasted Tomato Soup
Amazing Roasted Tomato Soup
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This roasted tomato soup was so flavorful and tasty. Roasting tomatoes in the oven certainly developed some great flavor. Garlic and onions were browned in pan, which added more yumminess to the soup.

Apple Breakfast Bar
Apple Breakfast Bar
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You can use any dried fruits, they will come out as delicious as these bars. Perfect for grap-go breakfast or snack.

Apple Oat Moist Muffins-Low fat, Low calorie
Apple Oat Moist Muffins-Low fat, Low calorie
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These apple and oat muffins are so moist, and they are delicious too, good for breakfast or a tasty snack.

Apple Sauce Oatmeal Chocolate Chip Cookies
Apple Sauce Oatmeal Chocolate Chip Cookies
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Chocolate chip cookies can be both delicious and healthy. Believe or not, these chocolate chip cookies made with applesauce, oats, whole wheat flour, chocolate chips and walnuts taste absolutely delicious and actually healthy enough to get some health benefit.

Apple, Celery and Cranberry Salad with Creamy Lemon Vinaigrette
Apple, Celery & Cranberry Salad with Creamy Lemon Vinaigrette
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Crunchy sweet apples and savory celery with bits of sweet dried cranberry and toasted walnuts are tossed with a refreshing and tasty lemon dressing.

Apple, Celery Salad with Creamy Toasted Walnuts Dressing
Apple, Celery Salad with Creamy Toasted Walnuts Dressing
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This sweet, sour yet savory salad has apples, celery, raisins, and toasted walnuts; tossed with a yogurt and mayonnaise dressing that makes the salad creamy and tasty.

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