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Healthy recipe collection

that are high-fiber

12 Grain Crepes
12 Grain Crepes
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With most 12 grain flour and whole wheat flour, these crepes come out super healthy with great nutty flavor. Fill these warm crepes with jam, fruits, or even savory filling such as sauteed vegetables or leftover cooked meat dishes. They are great at any time of the day, breakfast, lunch or supper.

12-Grain Crepes with Warm Applesauce
12-Grain Crepes with Warm Applesauce
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Warm applesauce is a delicious filling for these nutty 12-grain crepes and also packed with goodness.

A Penne for Your Thoughts
A Penne for Your Thoughts
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A healthy penne pasta recipe, low fat and loaded with tasty veggies.

Applesauce Granola
Applesauce Granola
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Granola is great for breakfast, packed with nutrition and very filling. Making your own is always better, lots of nuts, dried fruits and real maple syrup with some yogurt or milk give you all the energies you need to start a beautiful day.

Artichokes, Roasted Pepper, Sun-dried Tomato and Feta Pasta Salad
Artichokes, Roasted Pepper, Sun-dried Tomato & Feta Pasta Salad
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This quick and easy pasta salad is succulent and tasty, and it only needs you to boil some pasta, toss everything all together. Here it s.

Arugula, Chickpea and Wheat Berry Salad
Arugula, Chickpea & Wheat Berry Salad
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Wheat berries, chickpeas, roasted bell peppers, and arugula are tossed with a refreshing and flavorful dressing. It fills you up with lots of goodness and yumminess.

Asparagus and Tofu with Indian Spices
Asparagus & Tofu with Indian Spices
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Lots of flavors, lots of textures. You will love this Indian-inspired dish that's packed with yumminess and goodness.

Avocado Tatar
Avocado Tatar
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A quick and easy way to enjoy garlic bread with this delicious avocado tatar!

Balsamic Green Beans and Pepper
Balsamic Green Beans & Pepper
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BBQ time, we want some simple and tasty vegetables as a side dish, this green beans and pepper recipe is a perfect fit.

Balsamic Roasted Green Beans, Red Onion and Toasted Walnuts
Balsamic Roasted Green Beans, Red Onion & Toasted Walnuts
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Green beans and red onion are tossed with balsamic vinegar, honey, thyme and garlic, then roasted in the oven, which develops the caramelization to the onion, and gives the green beans both great flavor and texture. Then topped with toasted walnuts, a deliciously crunchy and nutty touch!

Banana, Oats, Millet and Chocolate Chip Muffins
Banana, Oats, Millet & Chocolate Chip Muffins
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Whole wheat flour, oats, flax seed meal and millet are mixed with mashed ripe banans and applesauce, in the end, stir in some chocolate chips and raisins. These delicious muffins are full of nutrients, perfect for breakfast to start a day.

Barb's Best Gazpacho
Barb's Best Gazpacho
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Barb's Best Gazpacho recipe

Barley-Shiitake Mushroom Soup
Barley-Shiitake Mushroom Soup
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Barley and Mushroom soup makes you feel filling, provides you with lot of goodness, and it also tastes delicious.

Best Sourdough Whole Wheat Bread
Best Sourdough Whole Wheat Bread
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Sourdough Whole Wheat Bread recipe

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