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that are a good source of fiber

Hummus Ii
Hummus Ii
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Hummus Ii recipe

Mashed Potatoes with Garlic
Mashed Potatoes with Garlic
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Garlic with the smashed potatoes, a very good combination, very tasty.

Simply Seared Tilapia with Green Beans and Toasted Walnuts
Simply Seared Tilapia with Green Beans & Toasted Walnuts
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Make this simple and tasty tilapia dish for a quick dinner with some lemony green beans and toasted walnuts aside.

100% Whole Wheat Pita Bread
100% Whole Wheat Pita Bread
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First time to make my own pita bread, and I was shocked by how they beautifully puffed. Then I realized it was not hard at all to make your own. Whole wheat flour gave extra tangy flavor, definitely well worth the efforts and will make my own pita bread from now on :)

Almond, Cashew and Dried Fruits Granola
Almond, Cashew & Dried Fruits Granola
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I made this granola last night, it was so simple and easy. The granola turned out golden brown, and nuts were deliciously toasted, nutty and crunchy.

Amazing Roasted Tomato Soup
Amazing Roasted Tomato Soup
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This roasted tomato soup was so flavorful and tasty. Roasting tomatoes in the oven certainly developed some great flavor. Garlic and onions were browned in pan, which added more yumminess to the soup.

Arugula and Cherry Tomato Salad with Avocado and Croutons
Arugula & Cherry Tomato Salad with Avocado & Croutons
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Juicy and sweet cherry tomatoes, peppery arugula, crunchy cucumber and creamy avocado are tossed with a light and tasty vinaigrette. An ideal summer salad.

Arugula, Apple and Cheddar Salad with Maple Candied Pecans
Arugula, Apple & Cheddar Salad with Maple Candied Pecans
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Peppery arugula, sweet-sour apples, chunks of cheddar cheese and maple candies pecans together make this salad taste absolutely refreshing and tasty. Layers of flavors and textures explode in your mouth.

Asian Roasted Sesame Green Beans
Asian Roasted Sesame Green Beans
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Sesame oil and sesame seeds give the roasted green beans extra yumminess. Absolutely delicious with great texture!

Asparagus Omelette
Asparagus Omelette
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Yum. The combination of asparagus and mushrooms inside the omelet was packed with flavor, and it went deliciously well with omelette.

Aspragus, Bell Pepper and Mushroom Omelette
Aspragus, Bell Pepper & Mushroom Omelette
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Like making omelette for breakfast, because it's easy, filling and packed with nutrients.

Baked and Herbed Zucchini and Ricotta
Baked & Herbed Zucchini & Ricotta
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Use zucchini slices to replace lasagna noodles, which reduces lots of calories and carbohydrate, but it still tastes cheesy and flavorful. A great recipe to cook some seasonal zucchinis into a light yet delicious meal.

Balsamic Red Onions with Glazed Green Beans
Balsamic Red Onions with Glazed Green Beans
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Red onions are cooked with balsamic vineger, brown sugar, vegetable broth, turn out very tasty, adding into the lightly boiled green beans, it is a wonderful side dish.

Banana Chocolate Chip Yogurt Muffins
Banana Chocolate Chip Yogurt Muffins
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Bananas, oats and yogurt make these muffins healthy and moist while the chocolate chips and walnuts add that touch of decadence.

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