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Health Nut recipe collection

Poached Eggs over Rice

(2)

14

You can use any type of wholegrain rice you like - but try to stick to non-white. There are many wonderful whole grain rice varieties that would work well in this dish - brown r...

Ponzu Beef Tataki

(0)

15

Tataki is a typical Japanese preparation in which beef (or fish) is seared on the outside, left very rare inside, thinly sliced and served with a citrusy soy sauce. This recipe...

Prawn Laksa

(5)

11

Laksa gets a bad rap in Singapore because of the addition of coconut cream. However, coconut oil is actually a superfood, containing important compounds that enhance immunity a...

Purple Power Juice

(1)

9

This is a wonderful detoxifying and blood cleansing juice. Beetroots are a wonder vegetable and have recently been shown in clinical trials to lower blood pressure. They are a...

Quick Spicy Pickled Cucumbers

(4)

20

The secret to making the cucumbers crunchy is to salt them first and let the salt draw out excess moisture before use.

Quinoa and Roasted Vegetable Burgers (Main)

(2)
8 days ago

46

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, a...

Quinoa fried ‘rice’

(1)

12

The stalk of the broccoli is actually the most nutritious part of the vegetable so make sure to use it in dishes that call for the florets. Chop the stalk into smaller pieces a...

Raw Blackforest Superfood Chocolate

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14

A super-healthy take on the original German classic - guilt free! Made with antioxidant-rich raw cacao, healthy coconut oil and cacao butter, high-protein mesquite powder, and f...

Roasted Butternut Salad

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14

Low in fat, butternut squash contains significant amounts of dietary fiber, making it an exceptionally heart-friendly choice. It also contains potassium, important for bone heal...

Roasted Sweet Potatoes and Carrots

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17

Full of vibrant, Moroccan flavours, these sweet potato and carrot 'fries' are a quick and delicious way to add a nutritious side to your main meal. Both sweet potatoes and carr...

Salted Caramel Popcorn Bars

(0)

11

Salted caramel ice-cream and desserts have become standard on many restaurant menus in Singapore – as delicious as they are, they are not always the healthiest and are usually l...

Scrambled Eggs

(0)

12

Eggs are high in protein and contain all the essential amino acids needed for growth and repair. In addition, they contain vitamin A, omega-3 fatty acids and vitamin E. Howe...

Sichuan Dry-Fried Green Beans (Sides)

(0)

26

Dry your beans well before cooking. To get the traditional ‘blistered’ look of the beans you will need to shallow-fry them for 5-6 minutes and stir constantly to avoid burning.

Simple Asparagus with Tamari

(3)

11

Asparagus—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful ...

Simple Coconut-Sesame Noodles

(5)
7 days ago

13

A very simple dinner for when you don’t have a lot of time to prepare a meal. Use brown rice noodles instead of the white variety to take advantage of the additional fibre they...

Som Tam (Green Papaya Salad) (Salads)

(0)

12

The health benefits of green papaya exceed those of the ripe variety. Raw green papaya is packed with vitamins, enzymes and phytonutrients. It contains vital nutrients includin...

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