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Health Nut recipe collection

Easy Refreshing Greek Salad



Tomatoes are packed with lycopene, an antioxidant that helps prevent heart disease and cancer. They are a good source of vitamin C as well as vitamin E to help protect the bo...

Fish Ball Noodle Soup



Making your own fish balls is the key to keeping this soup hearty and nutritious. Avoid using store-bought fish balls which can contain added cornflour, flavourings, MSG and pr...

Flu Shot Juice



This juice contains camu camu - a South American berry that contains the highest concentration of vitamin C on the planet. It is available in powder form, but if you can't fin...

Ginger & Cinnamon Cookies



Very simple cookies sweetened with natural coconut sugar. Made with pumpkin seeds, which are very rich in magnesium (one of the most important minerals responsible for key phys...

Ginger and Persimmon Bread (Breakfast)



A fresh take on the traditional banana bread utilizing the widely-available persimmon – the national fruit of Japan. Persimmons are rich in vitamins A and C, and contain high a...

Gluten Free Cookies



Very simple cookies made with an almond-meal base. Almonds are high in monounsaturated fats, which have been associated with a reduced risk of heart disease. They are also ver...

Grilled Asparagus and Portobellos with Shallot and Ginger Dressing



This nutrient-packed side dish is perfect alongside any main dish - fish, meat or poultry.

Healthier Nasi Lemak

10 days ago


Considered the national dish of Malaysia, nasi lemak is a breakfast staple in Singapore hawker centres, but is also recognised as one of the least healthy breakfast options - no...

Hot Chocolate



Chocolate contains compounds believed to boost serotonin and endorphin levels in the brain. Among them are theobromine and caffeine, which can increase alertness and trigger a p...

Kedgeree (Breakfast)



Kedgeree is a traditional British breakfast food originating in India. Made with smoked haddock, a lean white fish high in protein, it is subtly spiced. Consider using unsmoked...

Kiwi Refresher



Very refreshing juice made purely of green fruit and vegetables! Serve with ice for a refreshing drink loaded with vitamin C and antioxidants.

Lemon Frittata with Leeks and Goats Cheese



The perfect make-ahead breakfast, it keeps well in the fridge for 4-5 days. The subtle flavour of lemon works beautifully with both leeks and goats cheese. Leeks are an often ...

Mapo Tofu (Main)

28 days ago


Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion an...

Mung Bean Dhal



Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).

One Bowl Chocolate Cake



Made with pure cacao, which is high in magnesium and iron and also contains compounds that act as stimulants believed to boost serotonin and endorphin levels in the brain.

Peach and Oat Smoothie



If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immorta...

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