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that are low in salt

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Sole Filet with Cream
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Baked sole fillets smothered in a rich mushroom-shallot cream sauce and topped with grated Parmesan. Just 10 minutes of prep for an elegant weeknight fish dinner.

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Spaghetti with Salmon& Sorrel (Or Spinach)
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Flaked salmon and ribbons of sorrel or spinach tossed with buttered spaghetti, tiny broccoli florets, lemon, and Parmesan. An elegant, colorful pasta that comes together in under an hour.

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Spanish Style Codfish
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Salt cod (bacalao) simmered Spanish-style with tomatoes, pimentos, garlic, dry sherry, and sliced olives. A classic dish that starts with an overnight soak and ends with rich flavor.

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Streamside Trout
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Pan-fried trout with a crunchy cornmeal crust, seasoned with just salt and pepper. Three ingredients, one skillet, and the kind of simplicity that lets fresh-caught fish shine.

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Swordfish Paillard with Leeks & Grapefruit
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Paper-thin swordfish paillard flash-cooked until just opaque, topped with blanched leek julienne, fresh grapefruit segments, and a tangy mustard seed vinaigrette. An elegant 30-minute dinner.

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Swordfish with Mango-Tomatillo Relish
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Oven-baked swordfish steaks paired with a bright no-cook mango-tomatillo relish loaded with fresh cilantro, red bell pepper, and lime juice. Minimal prep, big tropical flavor for two.

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Tasmanian Salmon with Soy Alpine Pepper Dressing
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Tasmanian Salmon drizzled with a dressing made with Alpine Pepper and soy sauce.

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Thai Fish Curry
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Sea bass simmered in a fragrant homemade curry paste of lemongrass, turmeric, ginger, and cumin with coconut milk. A from-scratch Thai fish curry that's deeply aromatic and satisfying.

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Trota Di Pescatore Di Perle
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Italian pan-fried trout in a white wine and lemon sauce with pearl onions, topped with butter-toasted almonds. A classic trota recipe ready in 30 minutes. Simple, elegant, unforgettable.

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Trout & Vegetables in Foil
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Whole trout stuffed with sauteed carrots, onions, and celery, seasoned with lemon, thyme, and butter, then wrapped in foil and baked until flaky. Works in the oven or over campfire coals.

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Tuna With Two Sesames
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Try this succulent side dish that is perfect plain or served with crusty bread.

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Ukha
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Ukha, the classic Russian fish soup, made with a double-stock of smelts and salmon clarified with egg white. Crystal-clear broth with poached salmon, potatoes, and carrots in every elegant bowl.

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Ukha (Clear Salmon Soup)
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Ukha, a traditional Russian clear salmon soup with a layered fish stock clarified to golden perfection. Poached salmon fillets, potatoes, and carrots in a sparkling broth garnished with lemon.

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Warm Cucumber/Red Onion Relish with Mint
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Quick-sautéed cucumber and red onion relish with fresh mint and red wine vinegar, served warm as a bright side for grilled fish or lamb.

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Yogurt Tandoori Marinade.
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Tangy yogurt blended with cumin, turmeric, garam masala, coriander, and garlic for a classic tandoori marinade. Slather it on chicken, lamb, or fish and grill, broil, or roast for that smoky, spiced char.

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7 Minute Boiled Crawfish
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Louisiana crawfish boil with liquid crab boil, cayenne, bay leaves, honey, and citrus: 50 pounds of live crawfish cooked for 7 minutes, then soaked an hour to absorb spicy-sweet brine.

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