Blueberries, Danish and cheesecake are all in one bite, life is good! The cake is made with 100% whole wheat flour, applesauce and olive oil, and they are all good for you. Having one slice or two for breakfast with the morning coffee sounds like a good idea to me :)24 minutes ago
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Dia de los Muertos, the Day of the Dead, is a Mexican holiday celebrated November 1 and 2. It is a blend of Aztec and Catholic traditions. Even though Halloween and Dia de los Muertos are close together on the calendar and have similar themes, they are not related.
Sitting has plenty of negative side effects, and scientists are searching for ways to counteract the negative effects. A recent study showed that taking three short walks may counteract the negative results of sitting for three hours.
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Poor sleep is more than just a problem that makes you tired. It can place you at a higher risk for developing chronic health concerns. Make sure you see a doctor if any of these problems sound familiar.
Eating cleaner may be easier than you think. Here are 8 great tips to help you get on your way!