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that are a good source of fiber and ready in 1 to 4 hours

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Blueberry Pie with Low-Fat Topping
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A decadent blueberry pie that is perfect to take to your next family gathering. Can also be topped off with any type of fruit you like!

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Acadian Shepherd's Pie
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French Acadian (Canada) version of the British classic Shepherd's pie.

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Nainaimo Bars
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This is a traditional Canadian sweet, much loved and admired. The origin of the recipe seems to be lost in the mists of time, though everyone seems to agree that it comes from the town of Nanaimo, in British Columbia.

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