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Top 20 Asia & Pacific Ocean recipes

that are low in fat

Papadum
Papadum
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Thin Indian crispy cracker or flatbread. Typically served as an appetizer to an Indian meal. It can also be eaten as a snack and can be topped with chopped onions, peppers, chutney's or other condiments.

Secret Shrimp Stir Fry
Secret Shrimp Stir Fry
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Quick and easy to prepare. Crispy veggies, perfectly cooked shrimp with a nicely balanced sweet and sour glaze that highlight the flavor of the tender shrimp.

Authentic Korean Kimchi
Authentic Korean Kimchi
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Kimchi is so common in Korean, from breakfast to dinner, and it's not only because it tastes so good, and it goes very well with almost anything, also it is quite healthy, and it is good for you. Try this recipe to make your own fresh kimchi, you can adjust the hot and salt level, which you can't do with store-bought one!

Tamarind Paste
Tamarind Paste
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Using fresh Tamarind pods make your own fresh homemade tamarind paste. You can use it in Indian cooking, Thai, Jamaican and Mexican. Add a spoonful to flavor curry, soups or even into meat taco mixes. In India it is used for a soft drink. Sort of like iced tea with an interesting tang or zing.

Pineapple and Shrimp Tom Yum Soup
Pineapple & Shrimp Tom Yum Soup
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Excellent! Very authentic rendition of this classic soup. Very fresh and clean tasting with great flavor. It even beats the hot and sour soup from my favorite Chinese restaurant.

Tamarind Sauce
Tamarind Sauce
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Tamarind Sauce recipe

Crispy Chicken Stir-Fry
Crispy Chicken Stir-Fry
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Quick, easy and delicious. Next time skip the take-out Chinese food, use this recipe to make your own mouth-watering dish.

Sunomono or Japanese Noodle and Cucumber Salad
Sunomono or Japanese Noodle & Cucumber Salad
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This salad is subtle and very refreshing. There are a variety of textures-chewy cold noodles (bean thread noodles, some call them cellophane noodles 'cause when you boil them they become clear), crunchy sesame seeds, and crunchy cucumber slices. Sugar salt, and vinegar combine harmoniously, each understated but very much present.

Burger Mix (Vegetarian)
Burger Mix (Vegetarian)
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A tasty make ahead vegetarian burger mix. Make in advance and have vege burgers ready in a flash for a quick and healthy snack or meal.

Ginger Shrimp with Snow Peas and Water Chestnuts
Ginger Shrimp with Snow Peas & Water Chestnuts
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Ginger Shrimp with Snow Peas and Water Chestnuts recipe

Curried Vegetables
Curried Vegetables
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Curried Vegetables recipe

Perfect Sushi Sticky Rice
Perfect Sushi Sticky Rice
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The Japanese version of rice is called "Japonica". It's short grain which makes the rice round and extremely sticky when cooled. You can also use aborio or risotto rice which works well.

Makkai ki roti (Griddle-Cooked Corn Flatbread)
Makkai ki roti (Griddle-Cooked Corn Flatbread)
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It is a simple to make corn flatbread, and it can be severed as a side-dish or appetizer with some sauce or dip.

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Yakimondu
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These Korean dumplings made with beef chuck and napa cabbage can be fried or steamed.

Chickpea, Lentil and Winter Squash Stew
Chickpea, Lentil & Winter Squash Stew
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It was so flavorful, instead of broth, we used canned tomato. Served the stew with homemade whole wheat bread, yum.