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Top 20 Asia & Pacific Ocean recipes

that are high-fiber

Papadum

Papadum

(4499)
about 2 hours ago

5.01 k

Thin Indian crispy cracker or flatbread. Typically served as an appetizer to an Indian meal. It can also be eaten as a snack and can be topped with chopped onions, peppers, chut...

Butternut, Chickpea and Lentil Curry

Butternut, Chickpea and Lentil Curry

(147)
about 7 hours ago

1.3 k

This North Indian curry is scrumptious, full of protein, fibre and Irion, packed with flavor. Enjoy this delicious and nutritious dish with some naan or crusty bread.

The Bicol Express

The Bicol Express

(77)
1 day ago

1.45 k

A savory and delicious dish made with succulent pork and coconut cream that will have you expressing how much you adore the taste!

Red Thai Curry Green beans, Sweet potatoes and Tofu

Red Thai Curry Green beans, Sweet potatoes and Tofu

(58)
7 days ago

868

A classic and tasty Thai food. Fresh green beans, sweet potatoes and versatile tofu are cooked in creamy coconut milk and delicious yet spicy Thai curry paste. A little cilantro...

Mixed Vegetables Jaipur Style (Sabji Jaipuri)

Mixed Vegetables Jaipur Style (Sabji Jaipuri)

(156)
2 days ago

818

This makes a delicious and colorful vegetarian entree.

Roasted Cauliflower with Garlicky Soy-Ginger Sauce

Roasted Cauliflower with Garlicky Soy-Ginger Sauce

(144)
3 天 ago

802.000

Roasted cauliflower, a tangy and tasty soy-ginger dressing with fresh scallions, a delicious side-dish that you can serve with any main course; or just having it directly is a j...

Asian Cabbage Salad with Spicy Peanut Sauce

Asian Cabbage Salad with Spicy Peanut Sauce

(42)
13 天 ago

693.000

Creamy, spicy, slightly sweet and sour peanut sauce makes this scrumptious Asian-style cabbage salad. The salad can be made one day in advance, simply wrap it up and refrigerate...

Amazing Asian Millet Salad

Amazing Asian Millet Salad

(9)

648

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Chinese Stir-Fried Bok Choy with Spaghetti

Chinese Stir-Fried Bok Choy with Spaghetti

(136)
about 5 hours ago

600

Why order take-out, if you can whip up a delicious meal within about 20 minute. A quick, easy and tasty Chinese stir-fried veggies with spaghetti will ensure to make your tummy ...

Burger Mix (Vegetarian)

Burger Mix (Vegetarian)

(18)
2 days ago

525

A tasty make ahead vegetarian burger mix. Make in advance and have vege burgers ready in a flash for a quick and healthy snack or meal.

Chinese Couscous Salad

Chinese Couscous Salad

(343)
about 22 hours ago

365

Sauteed mushrooms, bell peppers with garlic, ginger, scallions and Chinese spicies. It comes out delicious, serve it as a side dish or a main course.

Channa Masala

Channa Masala

(5)

406

Classic and very authentic East Indian recipe. Chick peas (garbanzo) in a highly flavored tasty spicy curry sauce. Great served with yoghurt and fresh baked Naan bread.

Chicken Stir Fry

Chicken Stir Fry

(34)
7 days ago

370

Nothing is quicker and easier than a Chinese stir-fry, agreed?! This dish took me less than half an hour to make, and it tasted wonderfully delicious. Served it over a bed of r...

Recipe

Spicy Whole Mung (or lentil) Beans

(1)

327

I made this dish and thought it was too bland. I made it again, doubling all the Indian spices, and it came out much better.

Authentic Chinese Dumplings

Authentic Chinese Dumplings

(17)
25 天 ago

500.000

Chinese dumplings are one of the most popular dishes in China, there are lots of different fillings to make these delicious dumplings. You can steam or boil, the leftovers can b...

Ginger Chicken Stir-Fry

Ginger Chicken Stir-Fry

(24)
14 days ago

298

Yum! I added some sliced red bell pepper strips to give the dish more colour. Used fresh broccoli instead of mixed frozen veggies, and added a drizzle of sesame oil and rice vin...

Udon Noodle Salad with Asian Peanut Sauce

Udon Noodle Salad with Asian Peanut Sauce

(29)
24 days ago

338

Fresh vegetables and udon noodles are tossed with creamy, tangy and flavorful Asian peanut sauce that's made with peanut butter, soy sauce, rice vinegar, sesame oil and a little...

Recipe

Gotsu

(2)

259

Try something new with this exotic dish made of eggplant, peppers and tamarind paste.

 

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