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Top 20 Asia & Pacific Ocean recipes

that are high-fiber and ready in 1 to 4 hours

Papadum
Papadum
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Thin Indian crispy cracker or flatbread. Typically served as an appetizer to an Indian meal. It can also be eaten as a snack and can be topped with chopped onions, peppers, chutney's or other condiments.

Sweet & Spicy Lentil Stew
Sweet & Spicy Lentil Stew
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A savory and delicious stew that's made with red lentils, basmati rice, potatoes and pinch of hungarian paprika.

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Beef And Potato Curry
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A simple and scrumptious dish that is made with succulent beef and potatoes that are given an East Indian flavor.

Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper and Snow Peas
Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper & Snow Peas
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Sesame oil, soy sauce, chili-garlic sauce, garlic and ginger make a succulent sauce that is perfect for marinating the tofu. Then cook tofu until crusted. Stir-fry with several fresh vegetables, and pour the delicious sauce to thicken up at the end. This Asian inspired stir-fry can be served with cooked rice, quinoa, or any your favorite grain.

Chana aur Sarson ka Saag Biryani (Basmati Rice & Curry Casserole)
Chana aur Sarson ka Saag Biryani (Basmati Rice & Curry Casserole)
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This Indian dish is made with several kinds of spices, mustard greens, cauliflower and chickpeas; it's baked with basmati rice, topped with golden raisins and cashews. You can serve it as a side dish or a tasty main dish.

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Sri Lanka Parippu (Lentil Curry)
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Lentil curry is cooked with coconut milk, nicely tangy and creamy taste!