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Top 20 Asia & Pacific Ocean recipes

that are high-fiber and ready in 30 to 60 minutes

Butternut, Chickpea and Lentil Curry
Butternut, Chickpea & Lentil Curry
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This North Indian curry is scrumptious, full of protein, fibre and Irion, packed with flavor. Enjoy this delicious and nutritious dish with some naan or crusty bread.

Roasted Cauliflower with Garlicky Soy-Ginger Sauce
Roasted Cauliflower with Garlicky Soy-Ginger Sauce
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Roasted cauliflower, a tangy and tasty soy-ginger dressing with fresh scallions, a delicious side-dish that you can serve with any main course; or just having it directly is a joy too!

Red Thai Curry Green beans, Sweet potatoes and Tofu
Red Thai Curry Green beans, Sweet potatoes & Tofu
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A classic and tasty Thai food. Fresh green beans, sweet potatoes and versatile tofu are cooked in creamy coconut milk and delicious yet spicy Thai curry paste. A little cilantro and fresh lime juice added in the end brightens up the whole dish and adds tons of refreshing taste.

The Bicol Express
The Bicol Express
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A savory and delicious dish made with succulent pork and coconut cream that will have you expressing how much you adore the taste!

Mixed Vegetables Jaipur Style (Sabji Jaipuri)
Mixed Vegetables Jaipur Style (Sabji Jaipuri)
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This makes a delicious and colorful vegetarian entree.

Curried Vegetables
Curried Vegetables
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Curried Vegetables recipe

Ginger Chicken Stir-Fry
Ginger Chicken Stir-Fry
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Yum! I added some sliced red bell pepper strips to give the dish more colour. Used fresh broccoli instead of mixed frozen veggies, and added a drizzle of sesame oil and rice vinegar in the end as well as some sesame seeds. Enjoyed the dish with a bowl of rice, so good!

Authentic Chinese Dumplings
Authentic Chinese Dumplings
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Chinese dumplings are one of the most popular dishes in China, there are lots of different fillings to make these delicious dumplings. You can steam or boil, the leftovers can be fried with a little oil. Dip the dumplings into a mixture of ginger, garlic, vinegar, soy sauce and chili oil. Heavenly delicious!

Channa Masala
Channa Masala
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Classic and very authentic East Indian recipe. Chick peas (garbanzo) in a highly flavored tasty spicy curry sauce. Great served with yoghurt and fresh baked Naan bread.

Sichuan Stir-Fry Eggplant with Bell Peppers
Sichuan Stir-Fry Eggplant with Bell Peppers
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A classic Chinese sichuan stir-fry. There are lots of notes in this dish, spicy, sweet, fermented taste from soy bean paste, and Asian symbol flavor from garlic, ginger and scallions. In China, the eggplant is usually fried in a good amount of oil under a high temperature, and sometimes people add some minced pork to add flavor. It's a delicious and popular dish that you can find at every Chinese restaurant in China.

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Gotsu
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Try something new with this exotic dish made of eggplant, peppers and tamarind paste.

Cold Soba Noodle Salad
Cold Soba Noodle Salad
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Buckwheat noodles with Asian flavors. Nutty sesame oil coats the noodles spiked with crunchy veggies topped with an Asian inspired dressing. This combination tastes better cold than hot making it a perfect make-ahead dish that's ready when you are. Adding crispy coated tofu and it's a main-dish meal with punch.

Sri Lanka Malu Soup Fish and Lentils
Sri Lanka Malu Soup Fish & Lentils
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Sri Lanka Malu Soup Fish and Lentils recipe

Cauliflower and Red Lentil Curry
Cauliflower & Red Lentil Curry
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Warm, cozy and delicious. Used hot curry powder to add extra hint to the dish. Had it with homemade nan bread, yum!

Curry Lentils and Kale
Curry Lentils & Kale
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This hearty and healthy Indian style dish is quick-easy to make, and it's tasty.